9.8 km | 00:53:38 | 05:28/km日期: 2018-02-01 20:24 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 04'12" / 03'54" / 06'48" / 06'46" / 04'05" / 07'00" / 06'12" / 04'14" / 08'14" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'37") | 1000 / 1000 |
2 | | 03'54" (+00'19") | 1000 / 2000 |
3 | | 04'13" (+00'38") | 39 / 2039 |
4 | | 38'03" (+34'28") | 78 / 2117 |
5 | | 04'05" (+00'30") | 1000 / 3117 |
6 | | 03'53" (+00'18") | 603 / 3721 |
7 | | 33'39" (+30'04") | 89 / 3810 |
8 | | 04'07" (+00'32") | 1000 / 4810 |
9 | | 03'57" (+00'22") | 590 / 5400 |
10 | | 36'34" (+32'59") | 82 / 5482 |
11 | | 04'04" (+00'29") | 1000 / 6482 |
12 | | 03'49" (+00'14") | 200 / 6683 |
13 | | 31'08" (+27'33") | 80 / 6764 |
14 | | 04'02" (+00'27") | 1000 / 7764 |
15 | | 03'35" | 195 / 7959 |
16 | | 25'55" (+22'20") | 96 / 8056 |
17 | | 03'44" (+00'09") | 808 / 8865 |
18 | | 29'28" (+25'53") | 84 / 8949 |
19 | | 03'52" (+00'17") | 830 / 9779 |
20 | | 05'30" (+01'55") | 20 / 9800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'54" | 00:08'06" |
3 | 06'48" | 00:14'54" |
4 | 06'46" | 00:21'40" |
5 | 04'05" | 00:25'45" |
6 | 07'00" | 00:32'45" |
7 | 06'12" | 00:38'57" |
8 | 04'14" | 00:43'11" |
9 | 08'14" | 00:51'25" |
9.8 | 03'37" | 00:54'19" |