41.6 km | 09:50:14 | 14:11/km日期: 2018-01-27 08:51 - 總爬升: 2782 m - 平均心率: 118 - 卡路里: 3015 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 85%
Pace: 11'34" / 11'22" / 17'50" / 11'54" / 15'51" / 11'46" / 13'02" / 14'09" / 12'01" / 22'03" / 14'48" / 27'32" / 18'17" / 25'38" / 16'09" / 12'33" / 15'32" / 12'43" / 14'48" / 12'08" / 08'44" / 06'17" / 08'57" / 20'19" / 14'22" / 17'49" / 17'19" / 14'59" / 17'12" / 14'36" / 16'04" / 12'08" / 23'30" / 19'12" / 13'01" / 11'06" / 09'49" / 08'58" / 07'01" / 06'34" / 06'35" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+05'17") | 1000 / 1000 |
2 | | 11'22" (+05'05") | 1000 / 2000 |
3 | | 17'50" (+11'33") | 1000 / 3000 |
4 | | 11'53" (+05'36") | 1000 / 4000 |
5 | | 15'51" (+09'34") | 1000 / 5000 |
6 | | 11'45" (+05'28") | 1000 / 6000 |
7 | | 13'02" (+06'45") | 1000 / 7000 |
8 | | 14'08" (+07'51") | 1000 / 8000 |
9 | | 12'00" (+05'43") | 1000 / 9000 |
10 | | 22'03" (+15'46") | 1000 / 10000 |
11 | | 14'48" (+08'31") | 1000 / 11000 |
12 | | 27'31" (+21'14") | 1000 / 12000 |
13 | | 18'17" (+12'00") | 1000 / 13000 |
14 | | 25'37" (+19'20") | 1000 / 14000 |
15 | | 16'09" (+09'52") | 1000 / 15000 |
16 | | 12'32" (+06'15") | 1000 / 16000 |
17 | | 15'32" (+09'15") | 1000 / 17000 |
18 | | 12'43" (+06'26") | 1000 / 18000 |
19 | | 14'47" (+08'30") | 1000 / 19000 |
20 | | 12'08" (+05'51") | 1000 / 20000 |
21 | | 08'44" (+02'27") | 1000 / 21000 |
22 | | 06'17" | 1000 / 22000 |
23 | | 08'56" (+02'39") | 1000 / 23000 |
24 | | 20'18" (+14'01") | 1000 / 24000 |
25 | | 14'21" (+08'04") | 1000 / 25000 |
26 | | 17'49" (+11'32") | 1000 / 26000 |
27 | | 17'18" (+11'01") | 1000 / 27000 |
28 | | 15'00" (+08'43") | 1000 / 28000 |
29 | | 17'11" (+10'54") | 1000 / 29000 |
30 | | 14'36" (+08'19") | 1000 / 30000 |
31 | | 16'04" (+09'47") | 1000 / 31000 |
32 | | 12'07" (+05'50") | 1000 / 32000 |
33 | | 23'29" (+17'12") | 1000 / 33000 |
34 | | 19'12" (+12'55") | 1000 / 34000 |
35 | | 12'59" (+06'42") | 1000 / 35000 |
36 | | 11'07" (+04'50") | 1000 / 36000 |
37 | | 09'48" (+03'31") | 1000 / 37000 |
38 | | 08'58" (+02'41") | 1000 / 38000 |
39 | | 06'59" (+00'42") | 1000 / 39000 |
40 | | 06'35" (+00'18") | 1000 / 40000 |
41 | | 06'35" (+00'18") | 1000 / 41000 |
42 | | 06'55" (+00'38") | 583 / 41583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 11'22" | 00:22'56" |
3 | 17'50" | 00:40'46" |
4 | 11'54" | 00:52'40" |
5 | 15'51" | 01:08'31" |
6 | 11'46" | 01:20'17" |
7 | 13'02" | 01:33'19" |
8 | 14'09" | 01:47'28" |
9 | 12'01" | 01:59'29" |
10 | 22'03" | 02:21'32" |
11 | 14'48" | 02:36'20" |
12 | 27'32" | 03:03'52" |
13 | 18'17" | 03:22'09" |
14 | 25'38" | 03:47'47" |
15 | 16'09" | 04:03'56" |
16 | 12'33" | 04:16'29" |
17 | 15'32" | 04:32'01" |
18 | 12'43" | 04:44'44" |
19 | 14'48" | 04:59'32" |
20 | 12'08" | 05:11'40" |
21 | 08'44" | 05:20'24" |
22 | 06'17" | 05:26'41" |
23 | 08'57" | 05:35'38" |
24 | 20'19" | 05:55'57" |
25 | 14'22" | 06:10'19" |
26 | 17'49" | 06:28'08" |
27 | 17'19" | 06:45'27" |
28 | 14'59" | 07:00'26" |
29 | 17'12" | 07:17'38" |
30 | 14'36" | 07:32'14" |
31 | 16'04" | 07:48'18" |
32 | 12'08" | 08:00'26" |
33 | 23'30" | 08:23'56" |
34 | 19'12" | 08:43'08" |
35 | 13'01" | 08:56'09" |
36 | 11'06" | 09:07'15" |
37 | 09'49" | 09:17'04" |
38 | 08'58" | 09:26'02" |
39 | 07'01" | 09:33'03" |
40 | 06'34" | 09:39'37" |
41 | 06'35" | 09:46'12" |
41.6 | 06'55" | 09:50'14" |