22.7 km | 02:10:53 | 05:46/km日期: 2018-01-21 08:05 - 平均心率: 154 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 06'20" / 06'09" / 06'54" / 06'07" / 06'24" / 05'43" / 06'49" / 06'18" / 06'07" / 06'14" / 05'20" / 05'03" / 05'05" / 14'17" / 00'04" / 00'59" / 06'12" / 05'03" / 05'27" / 05'49" / 06'21" / 05'32" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'34") | 1000 / 1000 |
2 | | 06'09" (+01'23") | 1000 / 2000 |
3 | | 06'54" (+02'08") | 1000 / 3000 |
4 | | 06'06" (+01'20") | 1000 / 4000 |
5 | | 06'24" (+01'38") | 1000 / 5000 |
6 | | 05'42" (+00'56") | 1000 / 6000 |
7 | | 06'49" (+02'03") | 1000 / 7000 |
8 | | 06'18" (+01'32") | 1000 / 8000 |
9 | | 06'06" (+01'20") | 1000 / 9000 |
10 | | 06'14" (+01'28") | 1000 / 10000 |
11 | | 05'19" (+00'33") | 1000 / 11000 |
12 | | 05'02" (+00'16") | 1000 / 12000 |
13 | | 05'05" (+00'19") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 05'09" (+00'23") | 1000 / 15000 |
16 | | 05'22" (+00'36") | 1000 / 16000 |
17 | | 06'12" (+01'26") | 1000 / 17000 |
18 | | 04'55" (+00'09") | 1000 / 18000 |
19 | | 05'34" (+00'48") | 1000 / 19000 |
20 | | 05'48" (+01'02") | 1000 / 20000 |
21 | | 06'21" (+01'35") | 1000 / 21000 |
22 | | 05'32" (+00'46") | 1000 / 22000 |
23 | | 03'55" | 666 / 22666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 49.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'54" | 00:19'23" |
4 | 06'07" | 00:25'30" |
5 | 06'24" | 00:31'54" |
6 | 05'43" | 00:37'37" |
7 | 06'49" | 00:44'26" |
8 | 06'18" | 00:50'44" |
9 | 06'07" | 00:56'51" |
10 | 06'14" | 01:03'05" |
11 | 05'20" | 01:08'25" |
12 | 05'03" | 01:13'28" |
13 | 05'05" | 01:18'33" |
14 | 14'17" | 01:32'50" |
15 | 00'04" | 01:32'54" |
16 | 00'59" | 01:33'53" |
17 | 06'12" | 01:40'05" |
18 | 05'03" | 01:45'08" |
19 | 05'27" | 01:50'35" |
20 | 05'49" | 01:56'24" |
21 | 06'21" | 02:02'45" |
22 | 05'32" | 02:08'17" |
22.7 | 03'55" | 02:10'54" |