14.0 km | 01:04:34 | 04:36/km日期: 2018-01-28 21:39 - 卡路里: 1148 Cal - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'14" / 05'00" / 04'42" / 04'43" / 04'42" / 04'36" / 04'24" / 04'25" / 04'25" / 04'28" / 04'32" / 04'32" / 04'32" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'06" | 7 / 14007 |
1月累積里程 : 178.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'43" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 04'36" | 00:28'57" |
| 7 | 04'24" | 00:33'21" |
| 8 | 04'25" | 00:37'46" |
| 9 | 04'25" | 00:42'11" |
| 10 | 04'28" | 00:46'39" |
| 11 | 04'32" | 00:51'11" |
| 12 | 04'32" | 00:55'43" |
| 13 | 04'32" | 01:00'15" |
| 14 | 04'17" | 01:04'32" |
| 14.0 | 04'13" | 01:04'34" |
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