21.7 km | 02:11:31 | 06:04/km日期: 2018-01-28 08:32 - 總爬升: 1832 m - 卡路里: 930 Cal - 平均步頻: 166
Pace: 06'46" / 06'38" / 06'49" / 06'52" / 04'31" / 06'17" / 06'37" / 06'45" / 04'50" / 05'31" / 13'45" / 03'57" / 05'49" / 05'33" / 05'40" / 06'03" / 06'41" / 06'10" / 06'21" / 06'08" / 06'09" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'56") | 1000 / 1000 |
2 | | 06'37" (+01'48") | 1000 / 2000 |
3 | | 06'41" (+01'52") | 1000 / 3000 |
4 | | 06'41" (+01'52") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 06'17" (+01'28") | 1000 / 6000 |
7 | | 06'36" (+01'47") | 1000 / 7000 |
8 | | 06'35" (+01'46") | 1000 / 8000 |
9 | | 04'59" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'41") | 1000 / 10000 |
11 | | 05'59" (+01'10") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 05'50" (+01'01") | 1000 / 13000 |
14 | | 05'33" (+00'44") | 1000 / 14000 |
15 | | 05'39" (+00'50") | 1000 / 15000 |
16 | | 06'03" (+01'14") | 1000 / 16000 |
17 | | 06'40" (+01'51") | 1000 / 17000 |
18 | | 06'09" (+01'20") | 1000 / 18000 |
19 | | 06'21" (+01'32") | 1000 / 19000 |
20 | | 06'07" (+01'18") | 1000 / 20000 |
21 | | 06'09" (+01'20") | 1000 / 21000 |
22 | | 06'42" (+01'53") | 674 / 21674 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 06'49" | 00:20'13" |
4 | 06'52" | 00:27'05" |
5 | 04'31" | 00:31'36" |
6 | 06'17" | 00:37'53" |
7 | 06'37" | 00:44'30" |
8 | 06'45" | 00:51'15" |
9 | 04'50" | 00:56'05" |
10 | 05'31" | 01:01'36" |
11 | 13'45" | 01:15'21" |
12 | 03'57" | 01:19'18" |
13 | 05'49" | 01:25'07" |
14 | 05'33" | 01:30'40" |
15 | 05'40" | 01:36'20" |
16 | 06'03" | 01:42'23" |
17 | 06'41" | 01:49'04" |
18 | 06'10" | 01:55'14" |
19 | 06'21" | 02:01'35" |
20 | 06'08" | 02:07'43" |
21 | 06'09" | 02:13'52" |
21.7 | 06'43" | 02:18'24" |