42.9 km | 04:37:54 | 06:28/km日期: 2018-01-07 06:20 - 總爬升: 1205 m - 平均心率: 55 - 卡路里: 2365 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'29" / 05'47" / 05'54" / 04'47" / 05'32" / 07'33" / 05'50" / 05'25" / 06'13" / 05'46" / 06'29" / 06'16" / 06'10" / 06'27" / 06'36" / 07'25" / 07'54" / 07'23" / 06'48" / 05'36" / 05'21" / 06'36" / 05'58" / 07'34" / 06'37" / 06'11" / 08'44" / 06'25" / 06'12" / 06'06" / 06'25" / 06'47" / 06'33" / 07'13" / 08'36" / 06'30" / 07'22" / 05'35" / 05'09" / 06'46" / 05'57" / 06'05" / 05'21" / 01'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 5041 / 5041 |
2 | | 06'09" (+00'28") | 5036 / 10078 |
3 | | 06'24" (+00'43") | 5037 / 15115 |
4 | | 06'57" (+01'16") | 5046 / 20162 |
5 | | 06'27" (+00'46") | 5036 / 25199 |
6 | | 06'44" (+01'03") | 5029 / 30229 |
7 | | 07'12" (+01'31") | 5036 / 35265 |
8 | | 06'06" (+00'25") | 5036 / 40302 |
9 | | 05'53" (+00'12") | 2930 / 43232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
179.98 km MIZUNO Wave Rider 16 4E 累積 :
5580.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'47" | 00:12'16" |
3 | 05'54" | 00:18'10" |
4 | 04'47" | 00:22'57" |
5 | 05'32" | 00:28'29" |
6 | 07'33" | 00:36'02" |
7 | 05'50" | 00:41'52" |
8 | 05'25" | 00:47'17" |
9 | 06'13" | 00:53'30" |
10 | 05'46" | 00:59'16" |
11 | 06'29" | 01:05'45" |
12 | 06'16" | 01:12'01" |
13 | 06'10" | 01:18'11" |
14 | 06'27" | 01:24'38" |
15 | 06'36" | 01:31'14" |
16 | 07'25" | 01:38'39" |
17 | 07'54" | 01:46'33" |
18 | 07'23" | 01:53'56" |
19 | 06'48" | 02:00'44" |
20 | 05'36" | 02:06'20" |
21 | 05'21" | 02:11'41" |
22 | 06'36" | 02:18'17" |
23 | 05'58" | 02:24'15" |
24 | 07'34" | 02:31'49" |
25 | 06'37" | 02:38'26" |
26 | 06'11" | 02:44'37" |
27 | 08'44" | 02:53'21" |
28 | 06'25" | 02:59'46" |
29 | 06'12" | 03:05'58" |
30 | 06'06" | 03:12'04" |
31 | 06'25" | 03:18'29" |
32 | 06'47" | 03:25'16" |
33 | 06'33" | 03:31'49" |
34 | 07'13" | 03:39'02" |
35 | 08'36" | 03:47'38" |
36 | 06'30" | 03:54'08" |
37 | 07'22" | 04:01'30" |
38 | 05'35" | 04:07'05" |
39 | 05'09" | 04:12'14" |
40 | 06'46" | 04:19'00" |
41 | 05'57" | 04:24'57" |
42 | 06'05" | 04:31'02" |
43 | 05'21" | 04:36'23" |
42.9 | -17'-14" | 04:37'54" |