22.2 km | 02:32:22 | 06:51/km日期: 2014-01-07 08:03 - 卡路里: 979 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'57" / 06'25" / 06'32" / 06'33" / 06'35" / 06'57" / 07'43" / 06'23" / 06'47" / 06'20" / 06'59" / 10'17" / 06'40" / 06'14" / 06'25" / 06'21" / 06'36" / 06'40" / 07'22" / 06'38" / 06'33" / 06'41" / 08'27" /
保持腹式呼吸法,避免了腹痛
第一次穿五趾鞋跑了半馬,開心!
1月累積里程 :
120.80 km 
Vibram W3753 累積 :
366.1 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'25" | 00:13'22" |
3 | 06'32" | 00:19'54" |
4 | 06'33" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'57" | 00:39'59" |
7 | 07'43" | 00:47'42" |
8 | 06'23" | 00:54'05" |
9 | 06'47" | 01:00'52" |
10 | 06'20" | 01:07'12" |
11 | 06'59" | 01:14'11" |
12 | 10'17" | 01:24'28" |
13 | 06'40" | 01:31'08" |
14 | 06'14" | 01:37'22" |
15 | 06'25" | 01:43'47" |
16 | 06'21" | 01:50'08" |
17 | 06'36" | 01:56'44" |
18 | 06'40" | 02:03'24" |
19 | 07'22" | 02:10'46" |
20 | 06'38" | 02:17'24" |
21 | 06'33" | 02:23'57" |
22 | 06'41" | 02:30'38" |
22.2 | 08'25" | 02:32'22" |