21.7 km | 02:33:27 | 07:05/km日期: 2018-01-21 08:33 - 總爬升: 548 m - 平均心率: 170 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 07'10" / 07'26" / 07'20" / 06'54" / 06'13" / 07'21" / 07'31" / 07'14" / 06'51" / 07'02" / 06'44" / 06'40" / 07'19" / 14'43" / 00'09" / 06'12" / 07'14" / 07'17" / 07'16" / 07'15" / 07'17" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'57") | 1000 / 1000 |
2 | | 07'26" (+01'13") | 1000 / 2000 |
3 | | 07'20" (+01'07") | 1000 / 3000 |
4 | | 06'53" (+00'40") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 07'20" (+01'07") | 1000 / 6000 |
7 | | 07'31" (+01'18") | 1000 / 7000 |
8 | | 07'14" (+01'01") | 1000 / 8000 |
9 | | 06'50" (+00'37") | 1000 / 9000 |
10 | | 07'01" (+00'48") | 1000 / 10000 |
11 | | 06'43" (+00'30") | 1000 / 11000 |
12 | | 06'39" (+00'26") | 1000 / 12000 |
13 | | 07'19" (+01'06") | 1000 / 13000 |
14 | | 06'29" (+00'16") | 1000 / 14000 |
15 | | 06'52" (+00'39") | 1000 / 15000 |
16 | | 07'41" (+01'28") | 1000 / 16000 |
17 | | 07'13" (+01'00") | 1000 / 17000 |
18 | | 07'17" (+01'04") | 1000 / 18000 |
19 | | 07'16" (+01'03") | 1000 / 19000 |
20 | | 07'15" (+01'02") | 1000 / 20000 |
21 | | 07'16" (+01'03") | 1000 / 21000 |
22 | | 06'31" (+00'18") | 663 / 21663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 43.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'26" | 00:14'36" |
3 | 07'20" | 00:21'56" |
4 | 06'54" | 00:28'50" |
5 | 06'13" | 00:35'03" |
6 | 07'21" | 00:42'24" |
7 | 07'31" | 00:49'55" |
8 | 07'14" | 00:57'09" |
9 | 06'51" | 01:04'00" |
10 | 07'02" | 01:11'02" |
11 | 06'44" | 01:17'46" |
12 | 06'40" | 01:24'26" |
13 | 07'19" | 01:31'45" |
14 | 14'43" | 01:46'28" |
15 | 00'09" | 01:46'37" |
16 | 06'12" | 01:52'49" |
17 | 07'14" | 02:00'03" |
18 | 07'17" | 02:07'20" |
19 | 07'16" | 02:14'36" |
20 | 07'15" | 02:21'51" |
21 | 07'17" | 02:29'08" |
21.7 | 06'31" | 02:33'28" |