16.5 km | 01:17:33 | 04:42/km日期: 2018-01-26 05:35 - 總爬升: 297 m - 平均心率: 157 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'13" / 04'35" / 04'29" / 04'22" / 04'24" / 04'22" / 04'18" / 04'34" / 04'24" / 04'22" / 04'47" / 07'43" / 04'24" / 04'34" / 04'33" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'28") | 1000 / 11000 |
| 12 | | 07'43" (+03'25") | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'21" (+00'03") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
283.02 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'35" | 00:09'48" |
| 3 | 04'29" | 00:14'17" |
| 4 | 04'22" | 00:18'39" |
| 5 | 04'24" | 00:23'03" |
| 6 | 04'22" | 00:27'25" |
| 7 | 04'18" | 00:31'43" |
| 8 | 04'34" | 00:36'17" |
| 9 | 04'24" | 00:40'41" |
| 10 | 04'22" | 00:45'03" |
| 11 | 04'47" | 00:49'50" |
| 12 | 07'43" | 00:57'33" |
| 13 | 04'24" | 01:01'57" |
| 14 | 04'34" | 01:06'31" |
| 15 | 04'33" | 01:11'04" |
| 16 | 04'19" | 01:15'23" |
| 16.5 | 04'20" | 01:17'34" |
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