21.2 km | 02:18:56 | 06:32/km日期: 2018-01-21 08:33 - 總爬升: 385 m - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 07'06" / 07'41" / 07'13" / 06'29" / 07'15" / 06'30" / 06'58" / 06'32" / 06'26" / 06'33" / 06'19" / 06'20" / 19'03" / 00'12" / 00'33" / 07'28" / 06'14" / 06'26" / 06'18" / 06'26" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'33") | 1000 / 1000 |
2 | | 07'31" (+01'58") | 1000 / 2000 |
3 | | 06'59" (+01'26") | 1000 / 3000 |
4 | | 06'28" (+00'55") | 1000 / 4000 |
5 | | 06'35" (+01'02") | 1000 / 5000 |
6 | | 06'29" (+00'56") | 1000 / 6000 |
7 | | 06'57" (+01'24") | 1000 / 7000 |
8 | | 06'32" (+00'59") | 1000 / 8000 |
9 | | 06'25" (+00'52") | 1000 / 9000 |
10 | | 06'24" (+00'51") | 1000 / 10000 |
11 | | 06'18" (+00'45") | 1000 / 11000 |
12 | | 06'19" (+00'46") | 1000 / 12000 |
13 | | 06'18" (+00'45") | 1000 / 13000 |
14 | | 06'42" (+01'09") | 1000 / 14000 |
15 | | 06'47" (+01'14") | 1000 / 15000 |
16 | | 06'52" (+01'19") | 1000 / 16000 |
17 | | 06'14" (+00'41") | 1000 / 17000 |
18 | | 06'47" (+01'14") | 203 / 17203 |
19 | | 06'17" (+00'44") | 1000 / 18203 |
20 | | 06'25" (+00'52") | 1000 / 19203 |
21 | | 06'07" (+00'34") | 1000 / 20203 |
22 | | 05'33" | 1000 / 21203 |
23 | | 09'23" (+03'50") | 11 / 21214 |
1月累積里程 : 68.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'41" | 00:14'47" |
3 | 07'13" | 00:22'00" |
4 | 06'29" | 00:28'29" |
5 | 07'15" | 00:35'44" |
6 | 06'30" | 00:42'14" |
7 | 06'58" | 00:49'12" |
8 | 06'32" | 00:55'44" |
9 | 06'26" | 01:02'10" |
10 | 06'33" | 01:08'43" |
11 | 06'19" | 01:15'02" |
12 | 06'20" | 01:21'22" |
13 | 19'03" | 01:40'25" |
14 | 00'12" | 01:40'37" |
15 | 00'33" | 01:41'10" |
16 | 07'28" | 01:48'38" |
17 | 06'14" | 01:54'52" |
18 | 06'26" | 02:01'18" |
19 | 06'18" | 02:07'36" |
20 | 06'26" | 02:14'02" |
21 | 05'31" | 02:19'33" |
21.2 | 05'31" | 02:20'44" |