21.7 km | 02:43:04 | 07:31/km日期: 2018-01-21 08:01 - 總爬升: 540 m - 平均心率: 166 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 10'38" / 07'04" / 06'35" / 07'01" / 06'28" / 07'22" / 07'28" / 07'19" / 07'08" / 07'08" / 07'10" / 07'06" / 07'19" / 17'09" / 00'04" / 06'00" / 08'45" / 08'55" / 07'59" / 08'26" / 08'48" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'24") | 1000 / 1000 |
2 | | 07'03" (+00'35") | 1000 / 2000 |
3 | | 06'34" (+00'06") | 1000 / 3000 |
4 | | 07'00" (+00'32") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 07'21" (+00'53") | 1000 / 6000 |
7 | | 07'28" (+01'00") | 1000 / 7000 |
8 | | 07'18" (+00'50") | 1000 / 8000 |
9 | | 07'08" (+00'40") | 1000 / 9000 |
10 | | 07'07" (+00'39") | 1000 / 10000 |
11 | | 07'10" (+00'42") | 1000 / 11000 |
12 | | 07'06" (+00'38") | 1000 / 12000 |
13 | | 07'18" (+00'50") | 1000 / 13000 |
14 | | 07'08" (+00'40") | 1000 / 14000 |
15 | | 07'24" (+00'56") | 1000 / 15000 |
16 | | 08'39" (+02'11") | 1000 / 16000 |
17 | | 08'45" (+02'17") | 1000 / 17000 |
18 | | 08'54" (+02'26") | 1000 / 18000 |
19 | | 07'58" (+01'30") | 1000 / 19000 |
20 | | 08'26" (+01'58") | 1000 / 20000 |
21 | | 08'48" (+02'20") | 1000 / 21000 |
22 | | 07'33" (+01'05") | 657 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 41.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'04" | 00:17'42" |
3 | 06'35" | 00:24'17" |
4 | 07'01" | 00:31'18" |
5 | 06'28" | 00:37'46" |
6 | 07'22" | 00:45'08" |
7 | 07'28" | 00:52'36" |
8 | 07'19" | 00:59'55" |
9 | 07'08" | 01:07'03" |
10 | 07'08" | 01:14'11" |
11 | 07'10" | 01:21'21" |
12 | 07'06" | 01:28'27" |
13 | 07'19" | 01:35'46" |
14 | 17'09" | 01:52'55" |
15 | 00'04" | 01:52'59" |
16 | 06'00" | 01:58'59" |
17 | 08'45" | 02:07'44" |
18 | 08'55" | 02:16'39" |
19 | 07'59" | 02:24'38" |
20 | 08'26" | 02:33'04" |
21 | 08'48" | 02:41'52" |
21.7 | 07'33" | 02:46'50" |