10.0 km | 00:49:37 | 04:57/km日期: 2018-01-25 21:55 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74%
Pace: 05'30" / 05'19" / 05'13" / 04'39" / 06'08" / 05'05" / 05'17" / 05'11" / 04'51" / 04'26" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'33") | 1000 / 1000 |
2 | | 05'03" (+00'38") | 1000 / 2000 |
3 | | 05'12" (+00'47") | 1000 / 3000 |
4 | | 04'38" (+00'13") | 1000 / 4000 |
5 | | 04'50" (+00'25") | 1000 / 5000 |
6 | | 05'05" (+00'40") | 1000 / 6000 |
7 | | 05'17" (+00'52") | 1000 / 7000 |
8 | | 05'11" (+00'46") | 1000 / 8000 |
9 | | 04'50" (+00'25") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'27" (+00'02") | 13 / 10013 |
1月累積里程 : 70.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'13" | 00:16'02" |
4 | 04'39" | 00:20'41" |
5 | 06'08" | 00:26'49" |
6 | 05'05" | 00:31'54" |
7 | 05'17" | 00:37'11" |
8 | 05'11" | 00:42'22" |
9 | 04'51" | 00:47'13" |
10 | 04'26" | 00:51'39" |
10.0 | 03'36" | 00:51'42" |