7.8 km | 00:38:54 | 04:59/km日期: 2018-01-25 12:10 - 平均心率: 167 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'38" / 04'50" / 04'56" / 05'16" / 05'07" / 05'02" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'57") | 822 / 822 |
| 2 | | 03'50" (+00'13") | 65 / 887 |
| 3 | | 04'43" (+01'06") | 100 / 987 |
| 4 | | 04'56" (+01'19") | 50 / 1038 |
| 5 | | 04'58" (+01'21") | 100 / 1138 |
| 6 | | 04'15" (+00'38") | 58 / 1197 |
| 7 | | 04'27" (+00'50") | 100 / 1297 |
| 8 | | 04'57" (+01'20") | 50 / 1347 |
| 9 | | 05'18" (+01'41") | 100 / 1447 |
| 10 | | 05'03" (+01'26") | 204 / 1652 |
| 11 | | 04'58" (+01'21") | 822 / 2474 |
| 12 | | 04'59" (+01'22") | 1000 / 3474 |
| 13 | | 05'20" (+01'43") | 645 / 4120 |
| 14 | | 05'07" (+01'30") | 812 / 4932 |
| 15 | | 05'04" (+01'27") | 816 / 5748 |
| 16 | | 05'07" (+01'30") | 815 / 6564 |
| 17 | | 04'59" (+01'22") | 453 / 7017 |
| 18 | | 03'55" (+00'18") | 73 / 7091 |
| 19 | | 06'02" (+02'25") | 117 / 7208 |
| 20 | | 04'00" (+00'23") | 82 / 7291 |
| 21 | | 05'41" (+02'04") | 117 / 7408 |
| 22 | | 03'37" | 90 / 7499 |
| 23 | | 06'27" (+02'50") | 106 / 7605 |
| 24 | | 03'38" (+00'01") | 89 / 7694 |
| 25 | | 05'49" (+02'12") | 95 / 7790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
225.65 km 
ASICS 虎走5-wide 累積 :
554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'50" | 00:09'28" |
| 3 | 04'56" | 00:14'24" |
| 4 | 05'16" | 00:19'40" |
| 5 | 05'07" | 00:24'47" |
| 6 | 05'02" | 00:29'49" |
| 7 | 05'10" | 00:34'59" |
| 7.8 | 04'58" | 00:38'55" |
留言 
展開計圈分析
