11.5 km | 00:57:17 | 04:59/km日期: 2018-01-24 05:00 - 卡路里: 916 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 05'46" / 04'46" / 04'39" / 04'19" / 04'32" / 04'53" / 09'48" / 04'56" / 05'04" / 05'12" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+01'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'06" (+00'48") | 1000 / 11000 |
| 12 | | 05'27" (+01'09") | 472 / 11472 |
1月累積里程 : 178.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'46" | 00:10'32" |
| 3 | 04'39" | 00:15'11" |
| 4 | 04'19" | 00:19'30" |
| 5 | 04'32" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 09'48" | 00:38'43" |
| 8 | 04'56" | 00:43'39" |
| 9 | 05'04" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'06" | 00:59'01" |
| 11.5 | 05'27" | 01:01'36" |
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