21.4 km | 02:18:19 | 06:27/km日期: 2018-01-21 08:30 - 平均心率: 165 - 卡路里: 1830 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85%
Pace: 06'53" / 05'58" / 05'43" / 05'49" / 06'25" / 06'12" / 06'15" / 06'16" / 06'18" / 06'26" / 06'17" / 06'20" / 06'17" / 14'03" / 00'04" / 06'29" / 07'04" / 06'38" / 06'40" / 07'12" / 06'28" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'09") | 1000 / 1000 |
2 | | 05'57" (+00'14") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'49" (+00'06") | 1000 / 4000 |
5 | | 06'24" (+00'41") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'15" (+00'32") | 1000 / 7000 |
8 | | 06'16" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'34") | 1000 / 9000 |
10 | | 06'26" (+00'43") | 1000 / 10000 |
11 | | 06'17" (+00'34") | 1000 / 11000 |
12 | | 06'19" (+00'36") | 1000 / 12000 |
13 | | 06'17" (+00'34") | 1000 / 13000 |
14 | | 06'37" (+00'54") | 1000 / 14000 |
15 | | 06'44" (+01'01") | 1000 / 15000 |
16 | | 07'13" (+01'30") | 1000 / 16000 |
17 | | 07'04" (+01'21") | 1000 / 17000 |
18 | | 06'37" (+00'54") | 1000 / 18000 |
19 | | 06'40" (+00'57") | 1000 / 19000 |
20 | | 07'11" (+01'28") | 1000 / 20000 |
21 | | 06'27" (+00'44") | 1000 / 21000 |
22 | | 06'03" (+00'20") | 420 / 21420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 124.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'58" | 00:12'51" |
3 | 05'43" | 00:18'34" |
4 | 05'49" | 00:24'23" |
5 | 06'25" | 00:30'48" |
6 | 06'12" | 00:37'00" |
7 | 06'15" | 00:43'15" |
8 | 06'16" | 00:49'31" |
9 | 06'18" | 00:55'49" |
10 | 06'26" | 01:02'15" |
11 | 06'17" | 01:08'32" |
12 | 06'20" | 01:14'52" |
13 | 06'17" | 01:21'09" |
14 | 14'03" | 01:35'12" |
15 | 00'04" | 01:35'16" |
16 | 06'29" | 01:41'45" |
17 | 07'04" | 01:48'49" |
18 | 06'38" | 01:55'27" |
19 | 06'40" | 02:02'07" |
20 | 07'12" | 02:09'19" |
21 | 06'28" | 02:15'47" |
21.4 | 06'03" | 02:18'20" |