29.2 km | 02:27:27 | 05:02/km日期: 2018-01-24 16:02 - 總爬升: 790 m - 卡路里: 1682 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'45" / 05'11" / 04'50" / 05'01" / 05'18" / 05'20" / 05'00" / 05'07" / 05'11" / 05'22" / 04'57" / 04'51" / 07'31" / 03'36" / 04'58" / 05'03" / 05'07" / 05'09" / 05'15" / 05'41" / 05'31" / 05'24" / 03'55" / 04'02" / 03'45" / 03'50" / 03'46" / 03'50" / 06'05" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'11" (+01'27") | 1000 / 2000 |
| 3 | | 04'49" (+01'05") | 1000 / 3000 |
| 4 | | 05'01" (+01'17") | 1000 / 4000 |
| 5 | | 05'18" (+01'34") | 1000 / 5000 |
| 6 | | 05'18" (+01'34") | 1000 / 6000 |
| 7 | | 05'01" (+01'17") | 1000 / 7000 |
| 8 | | 05'06" (+01'22") | 1000 / 8000 |
| 9 | | 05'10" (+01'26") | 1000 / 9000 |
| 10 | | 05'22" (+01'38") | 1000 / 10000 |
| 11 | | 04'56" (+01'12") | 1000 / 11000 |
| 12 | | 04'51" (+01'07") | 1000 / 12000 |
| 13 | | 05'47" (+02'03") | 1000 / 13000 |
| 14 | | 05'18" (+01'34") | 1000 / 14000 |
| 15 | | 04'58" (+01'14") | 1000 / 15000 |
| 16 | | 05'02" (+01'18") | 1000 / 16000 |
| 17 | | 05'07" (+01'23") | 1000 / 17000 |
| 18 | | 05'09" (+01'25") | 1000 / 18000 |
| 19 | | 05'15" (+01'31") | 1000 / 19000 |
| 20 | | 05'40" (+01'56") | 1000 / 20000 |
| 21 | | 05'30" (+01'46") | 1000 / 21000 |
| 22 | | 05'24" (+01'40") | 1000 / 22000 |
| 23 | | 03'55" (+00'11") | 1000 / 23000 |
| 24 | | 04'01" (+00'17") | 1000 / 24000 |
| 25 | | 03'44" | 1000 / 25000 |
| 26 | | 03'50" (+00'06") | 1000 / 26000 |
| 27 | | 03'45" (+00'01") | 1000 / 27000 |
| 28 | | 03'49" (+00'05") | 1000 / 28000 |
| 29 | | 06'05" (+02'21") | 1000 / 29000 |
| 30 | | 17'29" (+13'45") | 203 / 29203 |
1月累積里程 :
858.90 km 
New Balance MR00SB 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'11" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 05'18" | 00:25'05" |
| 6 | 05'20" | 00:30'25" |
| 7 | 05'00" | 00:35'25" |
| 8 | 05'07" | 00:40'32" |
| 9 | 05'11" | 00:45'43" |
| 10 | 05'22" | 00:51'05" |
| 11 | 04'57" | 00:56'02" |
| 12 | 04'51" | 01:00'53" |
| 13 | 07'31" | 01:08'24" |
| 14 | 03'36" | 01:12'00" |
| 15 | 04'58" | 01:16'58" |
| 16 | 05'03" | 01:22'01" |
| 17 | 05'07" | 01:27'08" |
| 18 | 05'09" | 01:32'17" |
| 19 | 05'15" | 01:37'32" |
| 20 | 05'41" | 01:43'13" |
| 21 | 05'31" | 01:48'44" |
| 22 | 05'24" | 01:54'08" |
| 23 | 03'55" | 01:58'03" |
| 24 | 04'02" | 02:02'05" |
| 25 | 03'45" | 02:05'50" |
| 26 | 03'50" | 02:09'40" |
| 27 | 03'46" | 02:13'26" |
| 28 | 03'50" | 02:17'16" |
| 29 | 06'05" | 02:23'21" |
| 29.2 | 17'30" | 02:26'55" |
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