43.0 km | 05:17:53 | 07:23/km日期: 2018-01-21 07:03 - 總爬升: 658 m - 卡路里: 3463 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 06'27" / 06'51" / 06'33" / 06'33" / 06'43" / 06'24" / 06'46" / 06'11" / 06'21" / 07'35" / 06'31" / 06'16" / 10'54" / 02'22" / 08'38" / 06'46" / 06'34" / 07'36" / 06'35" / 07'41" / 06'11" / 06'50" / 06'25" / 17'53" / 00'04" / 05'36" / 09'29" / 06'36" / 08'02" / 06'30" / 09'49" / 06'43" / 06'39" / 09'01" / 22'43" / 00'12" / 04'28" / 08'05" / 07'26" / 08'03" / 08'27" / 07'37" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'16") | 1000 / 1000 |
2 | | 06'50" (+00'40") | 1000 / 2000 |
3 | | 06'33" (+00'23") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 06'43" (+00'33") | 1000 / 5000 |
6 | | 06'23" (+00'13") | 1000 / 6000 |
7 | | 06'45" (+00'35") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'21" (+00'11") | 1000 / 9000 |
10 | | 07'34" (+01'24") | 1000 / 10000 |
11 | | 06'30" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'06") | 1000 / 12000 |
13 | | 06'47" (+00'37") | 1000 / 13000 |
14 | | 06'28" (+00'18") | 1000 / 14000 |
15 | | 08'37" (+02'27") | 1000 / 15000 |
16 | | 06'46" (+00'36") | 1000 / 16000 |
17 | | 06'33" (+00'23") | 1000 / 17000 |
18 | | 07'35" (+01'25") | 1000 / 18000 |
19 | | 06'34" (+00'24") | 1000 / 19000 |
20 | | 07'41" (+01'31") | 1000 / 20000 |
21 | | 06'10" | 1000 / 21000 |
22 | | 06'49" (+00'39") | 1000 / 22000 |
23 | | 06'25" (+00'15") | 1000 / 23000 |
24 | | 10'25" (+04'15") | 1000 / 24000 |
25 | | 06'12" (+00'02") | 1000 / 25000 |
26 | | 06'54" (+00'44") | 1000 / 26000 |
27 | | 09'29" (+03'19") | 1000 / 27000 |
28 | | 06'35" (+00'25") | 1000 / 28000 |
29 | | 08'01" (+01'51") | 1000 / 29000 |
30 | | 06'30" (+00'20") | 1000 / 30000 |
31 | | 09'48" (+03'38") | 1000 / 31000 |
32 | | 06'43" (+00'33") | 1000 / 32000 |
33 | | 06'38" (+00'28") | 1000 / 33000 |
34 | | 09'00" (+02'50") | 1000 / 34000 |
35 | | 09'16" (+03'06") | 1000 / 35000 |
36 | | 07'33" (+01'23") | 1000 / 36000 |
37 | | 10'34" (+04'24") | 1000 / 37000 |
38 | | 08'05" (+01'55") | 1000 / 38000 |
39 | | 07'25" (+01'15") | 1000 / 39000 |
40 | | 08'03" (+01'53") | 1000 / 40000 |
41 | | 08'26" (+02'16") | 1000 / 41000 |
42 | | 07'37" (+01'27") | 1000 / 42000 |
43 | | 08'54" (+02'44") | 986 / 42986 |
1月累積里程 : 120.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'51" | 00:13'18" |
3 | 06'33" | 00:19'51" |
4 | 06'33" | 00:26'24" |
5 | 06'43" | 00:33'07" |
6 | 06'24" | 00:39'31" |
7 | 06'46" | 00:46'17" |
8 | 06'11" | 00:52'28" |
9 | 06'21" | 00:58'49" |
10 | 07'35" | 01:06'24" |
11 | 06'31" | 01:12'55" |
12 | 06'16" | 01:19'11" |
13 | 10'54" | 01:30'05" |
14 | 02'22" | 01:32'27" |
15 | 08'38" | 01:41'05" |
16 | 06'46" | 01:47'51" |
17 | 06'34" | 01:54'25" |
18 | 07'36" | 02:02'01" |
19 | 06'35" | 02:08'36" |
20 | 07'41" | 02:16'17" |
21 | 06'11" | 02:22'28" |
22 | 06'50" | 02:29'18" |
23 | 06'25" | 02:35'43" |
24 | 17'53" | 02:53'36" |
25 | 00'04" | 02:53'40" |
26 | 05'36" | 02:59'16" |
27 | 09'29" | 03:08'45" |
28 | 06'36" | 03:15'21" |
29 | 08'02" | 03:23'23" |
30 | 06'30" | 03:29'53" |
31 | 09'49" | 03:39'42" |
32 | 06'43" | 03:46'25" |
33 | 06'39" | 03:53'04" |
34 | 09'01" | 04:02'05" |
35 | 22'43" | 04:24'48" |
36 | 00'12" | 04:25'00" |
37 | 04'28" | 04:29'28" |
38 | 08'05" | 04:37'33" |
39 | 07'26" | 04:44'59" |
40 | 08'03" | 04:53'02" |
41 | 08'27" | 05:01'29" |
42 | 07'37" | 05:09'06" |
43.0 | 08'55" | 05:17'54" |