42.3 km | 05:09:33 | 07:19/km日期: 2018-01-21 07:00 - 總爬升: 552 m - 平均心率: 148 - 卡路里: 3014 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 06'08" / 06'10" / 06'01" / 06'02" / 06'13" / 06'12" / 06'01" / 05'58" / 06'10" / 06'28" / 06'30" / 05'25" / 09'01" / 02'26" / 06'25" / 06'02" / 06'05" / 06'39" / 06'32" / 07'03" / 06'11" / 06'38" / 06'14" / 12'18" / 00'10" / 07'15" / 06'27" / 07'32" / 08'14" / 09'26" / 10'12" / 08'20" / 08'27" / 09'37" / 22'59" / 00'15" / 08'39" / 09'37" / 08'55" / 07'57" / 10'00" / 08'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'40") | 1000 / 17000 |
| 18 | | 06'38" (+01'13") | 1000 / 18000 |
| 19 | | 06'32" (+01'07") | 1000 / 19000 |
| 20 | | 07'03" (+01'38") | 1000 / 20000 |
| 21 | | 06'10" (+00'45") | 1000 / 21000 |
| 22 | | 06'37" (+01'12") | 1000 / 22000 |
| 23 | | 06'14" (+00'49") | 1000 / 23000 |
| 24 | | 06'05" (+00'40") | 1000 / 24000 |
| 25 | | 05'47" (+00'22") | 1000 / 25000 |
| 26 | | 07'49" (+02'24") | 1000 / 26000 |
| 27 | | 06'26" (+01'01") | 1000 / 27000 |
| 28 | | 07'32" (+02'07") | 1000 / 28000 |
| 29 | | 08'13" (+02'48") | 1000 / 29000 |
| 30 | | 09'26" (+04'01") | 1000 / 30000 |
| 31 | | 10'11" (+04'46") | 1000 / 31000 |
| 32 | | 08'20" (+02'55") | 1000 / 32000 |
| 33 | | 08'26" (+03'01") | 1000 / 33000 |
| 34 | | 09'36" (+04'11") | 1000 / 34000 |
| 35 | | 09'42" (+04'17") | 1000 / 35000 |
| 36 | | 11'22" (+05'57") | 1000 / 36000 |
| 37 | | 10'34" (+05'09") | 1000 / 37000 |
| 38 | | 09'50" (+04'25") | 1000 / 38000 |
| 39 | | 08'54" (+03'29") | 1000 / 39000 |
| 40 | | 07'56" (+02'31") | 1000 / 40000 |
| 41 | | 10'00" (+04'35") | 1000 / 41000 |
| 42 | | 08'14" (+02'49") | 1000 / 42000 |
| 43 | | 07'52" (+02'27") | 297 / 42297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 06'13" | 00:30'34" |
| 6 | 06'12" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 05'58" | 00:48'45" |
| 9 | 06'10" | 00:54'55" |
| 10 | 06'28" | 01:01'23" |
| 11 | 06'30" | 01:07'53" |
| 12 | 05'25" | 01:13'18" |
| 13 | 09'01" | 01:22'19" |
| 14 | 02'26" | 01:24'45" |
| 15 | 06'25" | 01:31'10" |
| 16 | 06'02" | 01:37'12" |
| 17 | 06'05" | 01:43'17" |
| 18 | 06'39" | 01:49'56" |
| 19 | 06'32" | 01:56'28" |
| 20 | 07'03" | 02:03'31" |
| 21 | 06'11" | 02:09'42" |
| 22 | 06'38" | 02:16'20" |
| 23 | 06'14" | 02:22'34" |
| 24 | 12'18" | 02:34'52" |
| 25 | 00'10" | 02:35'02" |
| 26 | 07'15" | 02:42'17" |
| 27 | 06'27" | 02:48'44" |
| 28 | 07'32" | 02:56'16" |
| 29 | 08'14" | 03:04'30" |
| 30 | 09'26" | 03:13'56" |
| 31 | 10'12" | 03:24'08" |
| 32 | 08'20" | 03:32'28" |
| 33 | 08'27" | 03:40'55" |
| 34 | 09'37" | 03:50'32" |
| 35 | 22'59" | 04:13'31" |
| 36 | 00'15" | 04:13'46" |
| 37 | 08'39" | 04:22'25" |
| 38 | 09'37" | 04:32'02" |
| 39 | 08'55" | 04:40'57" |
| 40 | 07'57" | 04:48'54" |
| 41 | 10'00" | 04:58'54" |
| 42 | 08'15" | 05:07'09" |
| 42.3 | 07'51" | 05:09'29" |
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