14.2 km | 01:05:54 | 04:38/km日期: 2018-01-18 18:39 - 平均心率: 163 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'41" / 05'14" / 05'12" / 05'05" / 04'28" / 04'30" / 04'32" / 04'29" / 04'29" / 04'25" / 04'18" / 04'12" / 04'18" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'14" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'04" (+00'52") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'06" | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
130.19 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 04'28" | 00:25'40" |
| 6 | 04'30" | 00:30'10" |
| 7 | 04'32" | 00:34'42" |
| 8 | 04'29" | 00:39'11" |
| 9 | 04'29" | 00:43'40" |
| 10 | 04'25" | 00:48'05" |
| 11 | 04'18" | 00:52'23" |
| 12 | 04'12" | 00:56'35" |
| 13 | 04'18" | 01:00'53" |
| 14 | 04'12" | 01:05'05" |
| 14.2 | 04'08" | 01:05'55" |
展開計圈分析
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