43.9 km | 06:55:44 | 09:28/km日期: 2017-12-24 06:16 - 總爬升: 515 m - 平均心率: 141 - 卡路里: 2247 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'40" / 07'46" / 08'08" / 07'28" / 07'16" / 07'37" / 07'38" / 07'37" / 07'44" / 08'35" / 08'06" / 08'17" / 08'21" / 08'52" / 08'00" / 08'49" / 09'15" / 11'05" / 09'05" / 09'40" / 10'31" / 09'09" / 09'14" / 10'00" / 09'32" / 09'54" / 10'45" / 09'53" / 10'48" / 10'26" / 10'32" / 12'06" / 11'08" / 09'09" / 09'47" / 08'48" / 09'21" / 09'53" / 09'34" / 09'51" / 09'30" / 11'07" / 09'39" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'22") | 1000 / 1000 |
2 | | 07'46" (+00'30") | 1000 / 2000 |
3 | | 08'08" (+00'52") | 1000 / 3000 |
4 | | 07'27" (+00'11") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 07'37" (+00'21") | 1000 / 6000 |
7 | | 07'37" (+00'21") | 1000 / 7000 |
8 | | 07'37" (+00'21") | 1000 / 8000 |
9 | | 07'44" (+00'28") | 1000 / 9000 |
10 | | 08'34" (+01'18") | 1000 / 10000 |
11 | | 08'05" (+00'49") | 1000 / 11000 |
12 | | 08'17" (+01'01") | 1000 / 12000 |
13 | | 08'20" (+01'04") | 1000 / 13000 |
14 | | 08'51" (+01'35") | 1000 / 14000 |
15 | | 08'00" (+00'44") | 1000 / 15000 |
16 | | 08'49" (+01'33") | 1000 / 16000 |
17 | | 09'14" (+01'58") | 1000 / 17000 |
18 | | 11'05" (+03'49") | 1000 / 18000 |
19 | | 09'04" (+01'48") | 1000 / 19000 |
20 | | 09'40" (+02'24") | 1000 / 20000 |
21 | | 10'31" (+03'15") | 1000 / 21000 |
22 | | 09'09" (+01'53") | 1000 / 22000 |
23 | | 09'14" (+01'58") | 1000 / 23000 |
24 | | 09'49" (+02'33") | 1000 / 24000 |
25 | | 09'42" (+02'26") | 1000 / 25000 |
26 | | 09'53" (+02'37") | 1000 / 26000 |
27 | | 10'44" (+03'28") | 1000 / 27000 |
28 | | 09'52" (+02'36") | 1000 / 28000 |
29 | | 10'48" (+03'32") | 1000 / 29000 |
30 | | 10'25" (+03'09") | 1000 / 30000 |
31 | | 10'32" (+03'16") | 1000 / 31000 |
32 | | 12'05" (+04'49") | 1000 / 32000 |
33 | | 11'08" (+03'52") | 1000 / 33000 |
34 | | 09'08" (+01'52") | 1000 / 34000 |
35 | | 09'47" (+02'31") | 1000 / 35000 |
36 | | 08'47" (+01'31") | 1000 / 36000 |
37 | | 09'20" (+02'04") | 1000 / 37000 |
38 | | 09'52" (+02'36") | 1000 / 38000 |
39 | | 09'34" (+02'18") | 1000 / 39000 |
40 | | 09'51" (+02'35") | 1000 / 40000 |
41 | | 09'29" (+02'13") | 1000 / 41000 |
42 | | 11'07" (+03'51") | 1000 / 42000 |
43 | | 09'38" (+02'22") | 1000 / 43000 |
44 | | 21'10" (+13'54") | 856 / 43856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 59.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'46" | 00:15'26" |
3 | 08'08" | 00:23'34" |
4 | 07'28" | 00:31'02" |
5 | 07'16" | 00:38'18" |
6 | 07'37" | 00:45'55" |
7 | 07'38" | 00:53'33" |
8 | 07'37" | 01:01'10" |
9 | 07'44" | 01:08'54" |
10 | 08'35" | 01:17'29" |
11 | 08'06" | 01:25'35" |
12 | 08'17" | 01:33'52" |
13 | 08'21" | 01:42'13" |
14 | 08'52" | 01:51'05" |
15 | 08'00" | 01:59'05" |
16 | 08'49" | 02:07'54" |
17 | 09'15" | 02:17'09" |
18 | 11'05" | 02:28'14" |
19 | 09'05" | 02:37'19" |
20 | 09'40" | 02:46'59" |
21 | 10'31" | 02:57'30" |
22 | 09'09" | 03:06'39" |
23 | 09'14" | 03:15'53" |
24 | 10'00" | 03:25'53" |
25 | 09'32" | 03:35'25" |
26 | 09'54" | 03:45'19" |
27 | 10'45" | 03:56'04" |
28 | 09'53" | 04:05'57" |
29 | 10'48" | 04:16'45" |
30 | 10'26" | 04:27'11" |
31 | 10'32" | 04:37'43" |
32 | 12'06" | 04:49'49" |
33 | 11'08" | 05:00'57" |
34 | 09'09" | 05:10'06" |
35 | 09'47" | 05:19'53" |
36 | 08'48" | 05:28'41" |
37 | 09'21" | 05:38'02" |
38 | 09'53" | 05:47'55" |
39 | 09'34" | 05:57'29" |
40 | 09'51" | 06:07'20" |
41 | 09'30" | 06:16'50" |
42 | 11'07" | 06:27'57" |
43 | 09'39" | 06:37'36" |
43.9 | 21'11" | 06:55'45" |