10.3 km | 01:04:35 | 06:14/km日期: 2017-10-21 05:54 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'05" / 06'03" / 06'14" / 06'19" / 07'07" / 06'56" / 06'14" / 08'43" / 09'00" / 06'33" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'01") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'13" (+00'10") | 1000 / 3000 |
4 | | 06'19" (+00'16") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'20" (+00'17") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'17") | 1000 / 8000 |
9 | | 06'23" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'09") | 1000 / 10000 |
11 | | 06'15" (+00'12") | 343 / 10343 |
10月累積里程 : 41.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'14" | 00:18'22" |
4 | 06'19" | 00:24'41" |
5 | 07'07" | 00:31'48" |
6 | 06'56" | 00:38'44" |
7 | 06'14" | 00:44'58" |
8 | 08'43" | 00:53'41" |
9 | 09'00" | 01:02'41" |
10 | 06'33" | 01:09'14" |
10.3 | 06'18" | 01:11'24" |