8.0 km | 00:42:44 | 05:18/km日期: 2018-01-23 20:11 - 平均心率: 162 - 卡路里: 424 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'25" / 05'24" / 05'21" / 05'21" / 05'15" / 05'13" / 05'18" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 393 / 393 |
| 2 | | 05'22" (+00'16") | 396 / 789 |
| 3 | | 05'26" (+00'20") | 393 / 1183 |
| 4 | | 05'19" (+00'13") | 399 / 1582 |
| 5 | | 05'21" (+00'15") | 401 / 1984 |
| 6 | | 05'19" (+00'13") | 399 / 2383 |
| 7 | | 05'28" (+00'22") | 391 / 2774 |
| 8 | | 05'16" (+00'10") | 401 / 3176 |
| 9 | | 05'18" (+00'12") | 406 / 3583 |
| 10 | | 05'23" (+00'17") | 403 / 3986 |
| 11 | | 05'17" (+00'11") | 406 / 4393 |
| 12 | | 05'13" (+00'07") | 409 / 4802 |
| 13 | | 05'16" (+00'10") | 400 / 5203 |
| 14 | | 05'09" (+00'03") | 406 / 5609 |
| 15 | | 05'14" (+00'08") | 405 / 6015 |
| 16 | | 05'14" (+00'08") | 400 / 6415 |
| 17 | | 05'21" (+00'15") | 400 / 6815 |
| 18 | | 05'18" (+00'12") | 406 / 7222 |
| 19 | | 05'18" (+00'12") | 405 / 7627 |
| 20 | | 05'06" | 406 / 8034 |
| 21 | | 02'49" | 6 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 8.0 | 04'54" | 00:42'44" |
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