| 54.0 km | 07:46:20 | 08:38/km | 第36馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:46:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'43" (+08'47") | 01:26'34" (+24'15") | | 00:47'51" (+17'55") | | 00:56'09" (+26'13") | 01:46'57" (+44'38") | | 00:50'48" (+20'52") | | 00:38'39" (+08'43") | 01:22'30" (+20'11") | | 00:43'51" (+13'55") | | 00:56'55" (+26'59") | 01:30'59" (+28'40") | | 00:34'04" (+04'08") | | 00:32'23" (+02'27") | 01:02'19" | | 00:29'56" | |
日期: 2018-01-21 05:01 - 總爬升: 1637 m - 地點: 新竹縣鎮西堡 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 2927 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+02'56") | 1000 / 1000 | 2 | | 06'56" (+02'00") | 1000 / 2000 | 3 | | 07'49" (+02'53") | 1000 / 3000 | 4 | | 08'35" (+03'39") | 1000 / 4000 | 5 | | 07'29" (+02'33") | 1000 / 5000 |
6 | | 09'39" (+04'43") | 1000 / 6000 | 7 | | 07'12" (+02'16") | 1000 / 7000 | 8 | | 08'16" (+03'20") | 1000 / 8000 | 9 | | 11'21" (+06'25") | 1000 / 9000 | 10 | | 11'21" (+06'25") | 1000 / 10000 | 11 | | 09'44" (+04'48") | 1000 / 11000 | 12 | | 10'38" (+05'42") | 1000 / 12000 | 13 | | 10'29" (+05'33") | 1000 / 13000 | 14 | | 13'36" (+08'40") | 1000 / 14000 | 15 | | 11'39" (+06'43") | 1000 / 15000 | 16 | | 10'07" (+05'11") | 1000 / 16000 | 17 | | 09'31" (+04'35") | 1000 / 17000 | 18 | | 12'16" (+07'20") | 1000 / 18000 | 19 | | 10'29" (+05'33") | 1000 / 19000 | 20 | | 08'23" (+03'27") | 1000 / 20000 | 21 | | 11'12" (+06'16") | 1000 / 21000 | 22 | | 06'53" (+01'57") | 1000 / 22000 | 23 | | 06'29" (+01'33") | 1000 / 23000 | 24 | | 07'47" (+02'51") | 1000 / 24000 | 25 | | 06'15" (+01'19") | 1000 / 25000 | 26 | | 06'16" (+01'20") | 1000 / 26000 | 27 | | 06'18" (+01'22") | 1000 / 27000 | 28 | | 06'24" (+01'28") | 1000 / 28000 | 29 | | 13'27" (+08'31") | 1000 / 29000 | 30 | | 11'24" (+06'28") | 1000 / 30000 | 31 | | 08'10" (+03'14") | 1000 / 31000 | 32 | | 11'41" (+06'45") | 1000 / 32000 | 33 | | 13'50" (+08'54") | 1000 / 33000 | 34 | | 12'10" (+07'14") | 1000 / 34000 | 35 | | 11'01" (+06'05") | 1000 / 35000 | 36 | | 06'38" (+01'42") | 1000 / 36000 | 37 | | 06'00" (+01'04") | 1000 / 37000 | 38 | | 08'06" (+03'10") | 1000 / 38000 | 39 | | 06'38" (+01'42") | 1000 / 39000 | 40 | | 06'39" (+01'43") | 1000 / 40000 | 41 | | 06'27" (+01'31") | 1000 / 41000 | 42 | | 06'30" (+01'34") | 1000 / 42000 | 43 | | 07'37" (+02'41") | 1000 / 43000 | 44 | | 06'00" (+01'04") | 1000 / 44000 | 45 | | 05'47" (+00'51") | 1000 / 45000 | 46 | | 04'56" | 1000 / 46000 | 47 | | 06'01" (+01'05") | 1000 / 47000 | 48 | | 07'30" (+02'34") | 1000 / 48000 | 49 | | 05'42" (+00'46") | 1000 / 49000 | 50 | | 05'44" (+00'48") | 1000 / 50000 | 51 | | 05'52" (+00'56") | 1000 / 51000 | 52 | | 08'00" (+03'04") | 1000 / 52000 | 53 | | 07'10" (+02'14") | 1000 / 53000 | 54 | | 06'40" (+01'44") | 1000 / 54000 | 55 | | 06'25" (+01'29") | 1000 / 55000 |
賽前宣言: 無傷完賽 賽後評分: 補給超棒,風景漂亮,志工熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 211.44 km Hoka one one Clifton4 累積 : 1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 06'57" | 00:14'49" | 3 | 07'49" | 00:22'38" | 4 | 08'36" | 00:31'14" | 5 | 07'29" | 00:38'43" | 6 | 09'40" | 00:48'23" | 7 | 07'12" | 00:55'35" | 8 | 08'16" | 01:03'51" | 9 | 11'21" | 01:15'12" | 10 | 11'22" | 01:26'34" | 11 | 09'44" | 01:36'18" | 12 | 10'39" | 01:46'57" | 13 | 10'30" | 01:57'27" | 14 | 13'36" | 02:11'03" | 15 | 11'40" | 02:22'43" | 16 | 10'07" | 02:32'50" | 17 | 09'31" | 02:42'21" | 18 | 12'17" | 02:54'38" | 19 | 10'30" | 03:05'08" | 20 | 08'23" | 03:13'31" | 21 | 11'13" | 03:24'44" | 22 | 06'53" | 03:31'37" | 23 | 06'29" | 03:38'06" | 24 | 07'48" | 03:45'54" | 25 | 06'16" | 03:52'10" | 26 | 06'16" | 03:58'26" | 27 | 06'18" | 04:04'44" | 28 | 06'25" | 04:11'09" | 29 | 13'27" | 04:24'36" | 30 | 11'25" | 04:36'01" | 31 | 08'11" | 04:44'12" | 32 | 11'41" | 04:55'53" | 33 | 13'51" | 05:09'44" | 34 | 12'11" | 05:21'55" | 35 | 11'01" | 05:32'56" | 36 | 06'38" | 05:39'34" | 37 | 06'01" | 05:45'35" | 38 | 08'10" | 05:53'45" | 39 | 06'35" | 06:00'20" | 40 | 06'40" | 06:07'00" | 41 | 06'27" | 06:13'27" | 42 | 06'31" | 06:19'58" | 43 | 07'38" | 06:27'36" | 44 | 06'00" | 06:33'36" | 45 | 05'47" | 06:39'23" | 46 | 04'56" | 06:44'19" | 47 | 06'02" | 06:50'21" | 48 | 07'31" | 06:57'52" | 49 | 05'42" | 07:03'34" | 50 | 05'45" | 07:09'19" | 51 | 05'52" | 07:15'11" | 52 | 08'01" | 07:23'12" | 53 | 07'10" | 07:30'22" | 54 | 06'41" | 07:37'03" | 55 | 06'25" | 07:43'28" | 55.4 | 06'27" | 07:46'20" |
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