18.6 km | 01:53:19 | 06:06/km日期: 2018-01-20 05:44 - 平均心率: 131 - 卡路里: 738 Cal - 平均步頻: 174
Pace: 06'24" / 06'15" / 06'15" / 05'55" / 06'03" / 05'39" / 06'39" / 05'58" / 05'00" / 05'33" / 06'04" / 06'01" / 07'27" / 06'23" / 06'24" / 07'32" / 06'20" / 06'14" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 400 / 400 |
| 2 | | 06'31" (+01'39") | 400 / 800 |
| 3 | | 06'23" (+01'31") | 400 / 1200 |
| 4 | | 06'11" (+01'19") | 400 / 1600 |
| 5 | | 06'16" (+01'24") | 400 / 2000 |
| 6 | | 06'16" (+01'24") | 400 / 2400 |
| 7 | | 06'01" (+01'09") | 400 / 2800 |
| 8 | | 06'07" (+01'15") | 400 / 3199 |
| 9 | | 06'10" (+01'18") | 400 / 3599 |
| 10 | | 05'50" (+00'58") | 400 / 3999 |
| 11 | | 05'51" (+00'59") | 400 / 4399 |
| 12 | | 05'53" (+01'01") | 400 / 4800 |
| 13 | | 06'11" (+01'19") | 400 / 5200 |
| 14 | | 06'01" (+01'09") | 400 / 5600 |
| 15 | | 05'15" (+00'23") | 400 / 6000 |
| 16 | | 06'19" (+01'27") | 400 / 6400 |
| 17 | | 06'10" (+01'18") | 400 / 6800 |
| 18 | | 05'58" (+01'06") | 400 / 7200 |
| 19 | | 06'05" (+01'13") | 400 / 7600 |
| 20 | | 05'58" (+01'06") | 400 / 8000 |
| 21 | | 05'18" (+00'26") | 400 / 8400 |
| 22 | | 04'52" | 400 / 8800 |
| 23 | | 05'03" (+00'11") | 400 / 9200 |
| 24 | | 05'14" (+00'22") | 400 / 9600 |
| 25 | | 05'53" (+01'01") | 400 / 10000 |
| 26 | | 05'49" (+00'57") | 400 / 10400 |
| 27 | | 06'08" (+01'16") | 400 / 10800 |
| 28 | | 06'16" (+01'24") | 400 / 11200 |
| 29 | | 06'12" (+01'20") | 400 / 11600 |
| 30 | | 05'44" (+00'52") | 400 / 12000 |
| 31 | | 06'17" (+01'25") | 400 / 12400 |
| 32 | | 06'39" (+01'47") | 400 / 12800 |
| 33 | | 06'30" (+01'38") | 400 / 13200 |
| 34 | | 06'32" (+01'40") | 400 / 13600 |
| 35 | | 06'12" (+01'20") | 400 / 14000 |
| 36 | | 06'26" (+01'34") | 400 / 14400 |
| 37 | | 06'22" (+01'30") | 400 / 14800 |
| 38 | | 06'19" (+01'27") | 400 / 15200 |
| 39 | | 06'34" (+01'42") | 400 / 15600 |
| 40 | | 06'20" (+01'28") | 400 / 16000 |
| 41 | | 06'12" (+01'20") | 400 / 16400 |
| 42 | | 06'17" (+01'25") | 400 / 16800 |
| 43 | | 06'21" (+01'29") | 400 / 17200 |
| 44 | | 06'16" (+01'24") | 400 / 17600 |
| 45 | | 06'18" (+01'26") | 400 / 18000 |
| 46 | | 06'23" (+01'31") | 400 / 18400 |
| 47 | | 06'48" (+01'56") | 161 / 18561 |
| 48 | | 00'00" | 0 / 18561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 380.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 05'39" | 00:36'31" |
| 7 | 06'39" | 00:43'10" |
| 8 | 05'58" | 00:49'08" |
| 9 | 05'00" | 00:54'08" |
| 10 | 05'33" | 00:59'41" |
| 11 | 06'04" | 01:05'45" |
| 12 | 06'01" | 01:11'46" |
| 13 | 07'27" | 01:19'13" |
| 14 | 06'23" | 01:25'36" |
| 15 | 06'24" | 01:32'00" |
| 16 | 07'32" | 01:39'32" |
| 17 | 06'20" | 01:45'52" |
| 18 | 06'14" | 01:52'06" |
| 18.6 | 08'15" | 01:56'44" |
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