| 全馬 | 04:34:12 | 06:29/km | 第11馬官方成績 | 日期 | 2018-01-21 | 成績 | 04:34:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+01'30") | 00:57'11" | | 00:30'18" (+04'55") | | 00:29'33" (+04'10") | 00:59'39" (+02'28") | | 00:30'06" (+04'43") | | 00:33'09" (+07'46") | 01:02'01" (+04'50") | | 00:28'52" (+03'29") | | 00:47'02" (+21'39") | 01:12'25" (+15'14") | | 00:25'23" | |
日期: 2018-01-21 06:10 - 總爬升: 1340 m - 卡路里: 2582 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'02" (+01'57") | 1000 / 1000 | 2 | | 05'41" (+01'36") | 1000 / 2000 | 3 | | 04'05" | 1000 / 3000 | 4 | | 05'09" (+01'04") | 1000 / 4000 | 5 | | 05'54" (+01'49") | 1000 / 5000 |
6 | | 06'10" (+02'05") | 1000 / 6000 | 7 | | 06'07" (+02'02") | 1000 / 7000 | 8 | | 05'54" (+01'49") | 1000 / 8000 | 9 | | 05'45" (+01'40") | 1000 / 9000 | 10 | | 06'20" (+02'15") | 1000 / 10000 | 11 | | 06'10" (+02'05") | 1000 / 11000 | 12 | | 05'31" (+01'26") | 1000 / 12000 | 13 | | 05'42" (+01'37") | 1000 / 13000 | 14 | | 05'49" (+01'44") | 1000 / 14000 | 15 | | 06'18" (+02'13") | 1000 / 15000 | 16 | | 06'01" (+01'56") | 1000 / 16000 | 17 | | 05'48" (+01'43") | 1000 / 17000 | 18 | | 06'06" (+02'01") | 1000 / 18000 | 19 | | 06'06" (+02'01") | 1000 / 19000 | 20 | | 06'04" (+01'59") | 1000 / 20000 | 21 | | 05'44" (+01'39") | 63 / 20063 | 22 | | 05'51" (+01'46") | 1000 / 21063 | 23 | | 05'54" (+01'49") | 430 / 21494 | 24 | | 05'57" (+01'52") | 1000 / 22494 | 25 | | 06'01" (+01'56") | 1000 / 23494 | 26 | | 06'00" (+01'55") | 1000 / 24494 | 27 | | 06'01" (+01'56") | 1000 / 25494 | 28 | | 06'38" (+02'33") | 1000 / 26494 | 29 | | 06'07" (+02'02") | 1000 / 27494 | 30 | | 06'36" (+02'31") | 1000 / 28494 | 31 | | 06'26" (+02'21") | 1000 / 29494 | 32 | | 06'43" (+02'38") | 1000 / 30494 | 33 | | 06'58" (+02'53") | 1000 / 31494 | 34 | | 06'45" (+02'40") | 1000 / 32494 | 35 | | 06'54" (+02'49") | 1000 / 33494 | 36 | | 07'00" (+02'55") | 1000 / 34494 | 37 | | 06'34" (+02'29") | 1000 / 35494 | 38 | | 06'46" (+02'41") | 1000 / 36494 | 39 | | 09'27" (+05'22") | 1000 / 37494 | 40 | | 07'42" (+03'37") | 1000 / 38494 | 41 | | 07'07" (+03'02") | 1000 / 39494 | 42 | | 07'17" (+03'12") | 1000 / 40494 | 43 | | 08'02" (+03'57") | 1000 / 41494 | 44 | | 07'29" (+03'24") | 1000 / 42494 |
賽後評分: 一般 給 3 星 1月累積里程 : 67.64 km MIZUNO WAVE SUB 3 累積 : 2822.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'42" | 00:11'44" | 3 | 04'18" | 00:16'02" | 4 | 04'57" | 00:20'59" | 5 | 05'54" | 00:26'53" | 6 | 06'10" | 00:33'03" | 7 | 06'08" | 00:39'11" | 8 | 05'54" | 00:45'05" | 9 | 05'46" | 00:50'51" | 10 | 06'20" | 00:57'11" | 11 | 06'11" | 01:03'22" | 12 | 05'31" | 01:08'53" | 13 | 11'39" | 01:20'32" | 14 | 00'02" | 01:20'34" | 15 | 06'10" | 01:26'44" | 16 | 06'01" | 01:32'45" | 17 | 05'48" | 01:38'33" | 18 | 06'07" | 01:44'40" | 19 | 06'06" | 01:50'46" | 20 | 06'04" | 01:56'50" | 21 | 05'56" | 02:02'46" | 22 | 05'52" | 02:08'38" | 23 | 06'07" | 02:14'45" | 24 | 15'04" | 02:29'49" | 25 | 00'10" | 02:29'59" | 26 | 03'06" | 02:33'05" | 27 | 06'20" | 02:39'25" | 28 | 06'18" | 02:45'43" | 29 | 06'36" | 02:52'19" | 30 | 06'32" | 02:58'51" | 31 | 06'53" | 03:05'44" | 32 | 07'01" | 03:12'45" | 33 | 06'38" | 03:19'23" | 34 | 07'10" | 03:26'33" | 35 | 19'20" | 03:45'53" | 36 | 00'06" | 03:45'59" | 37 | 02'21" | 03:48'20" | 38 | 08'12" | 03:56'32" | 39 | 07'19" | 04:03'51" | 40 | 07'25" | 04:11'16" | 41 | 08'59" | 04:20'15" | 42 | 06'51" | 04:27'06" | 43 | 06'23" | 04:33'29" | 43.1 | 05'33" | 04:34'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|