43.0 km | 04:05:48 | 05:42/km日期: 2018-01-21 07:02 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 2566 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 05'49" / 06'01" / 05'38" / 05'25" / 05'43" / 05'31" / 05'29" / 05'17" / 05'31" / 05'52" / 05'26" / 05'03" / 08'27" / 02'16" / 05'47" / 05'38" / 05'23" / 05'51" / 05'36" / 05'34" / 05'17" / 05'21" / 05'21" / 11'09" / 00'10" / 04'59" / 05'34" / 05'47" / 05'42" / 05'37" / 05'49" / 05'35" / 05'27" / 06'15" / 14'28" / 00'08" / 02'42" / 07'00" / 05'52" / 06'28" / 07'09" / 06'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'45") | 1000 / 1000 |
2 | | 06'01" (+00'58") | 1000 / 2000 |
3 | | 05'37" (+00'34") | 1000 / 3000 |
4 | | 05'25" (+00'22") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'30" (+00'27") | 1000 / 6000 |
7 | | 05'28" (+00'25") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'52" (+00'49") | 1000 / 10000 |
11 | | 05'25" (+00'22") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'23" (+00'20") | 1000 / 13000 |
14 | | 05'19" (+00'16") | 1000 / 14000 |
15 | | 05'47" (+00'44") | 1000 / 15000 |
16 | | 05'37" (+00'34") | 1000 / 16000 |
17 | | 05'22" (+00'19") | 1000 / 17000 |
18 | | 05'51" (+00'48") | 1000 / 18000 |
19 | | 05'35" (+00'32") | 1000 / 19000 |
20 | | 05'34" (+00'31") | 1000 / 20000 |
21 | | 05'17" (+00'14") | 1000 / 21000 |
22 | | 05'21" (+00'18") | 1000 / 22000 |
23 | | 05'20" (+00'17") | 1000 / 23000 |
24 | | 05'17" (+00'14") | 1000 / 24000 |
25 | | 05'10" (+00'07") | 1000 / 25000 |
26 | | 05'49" (+00'46") | 1000 / 26000 |
27 | | 05'33" (+00'30") | 1000 / 27000 |
28 | | 05'46" (+00'43") | 1000 / 28000 |
29 | | 05'42" (+00'39") | 1000 / 29000 |
30 | | 05'36" (+00'33") | 1000 / 30000 |
31 | | 05'49" (+00'46") | 1000 / 31000 |
32 | | 05'34" (+00'31") | 1000 / 32000 |
33 | | 05'27" (+00'24") | 1000 / 33000 |
34 | | 06'14" (+01'11") | 1000 / 34000 |
35 | | 05'34" (+00'31") | 1000 / 35000 |
36 | | 05'31" (+00'28") | 1000 / 36000 |
37 | | 06'11" (+01'08") | 1000 / 37000 |
38 | | 07'00" (+01'57") | 1000 / 38000 |
39 | | 05'51" (+00'48") | 1000 / 39000 |
40 | | 06'28" (+01'25") | 1000 / 40000 |
41 | | 06'50" (+01'47") | 1000 / 41000 |
42 | | 07'05" (+02'02") | 1000 / 42000 |
43 | | 05'54" (+00'51") | 999 / 42999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 96.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'25" | 00:22'53" |
5 | 05'43" | 00:28'36" |
6 | 05'31" | 00:34'07" |
7 | 05'29" | 00:39'36" |
8 | 05'17" | 00:44'53" |
9 | 05'31" | 00:50'24" |
10 | 05'52" | 00:56'16" |
11 | 05'26" | 01:01'42" |
12 | 05'03" | 01:06'45" |
13 | 08'27" | 01:15'12" |
14 | 02'16" | 01:17'28" |
15 | 05'47" | 01:23'15" |
16 | 05'38" | 01:28'53" |
17 | 05'23" | 01:34'16" |
18 | 05'51" | 01:40'07" |
19 | 05'36" | 01:45'43" |
20 | 05'34" | 01:51'17" |
21 | 05'17" | 01:56'34" |
22 | 05'21" | 02:01'55" |
23 | 05'21" | 02:07'16" |
24 | 11'09" | 02:18'25" |
25 | 00'10" | 02:18'35" |
26 | 04'59" | 02:23'34" |
27 | 05'34" | 02:29'08" |
28 | 05'47" | 02:34'55" |
29 | 05'42" | 02:40'37" |
30 | 05'37" | 02:46'14" |
31 | 05'49" | 02:52'03" |
32 | 05'35" | 02:57'38" |
33 | 05'27" | 03:03'05" |
34 | 06'15" | 03:09'20" |
35 | 14'28" | 03:23'48" |
36 | 00'08" | 03:23'56" |
37 | 02'42" | 03:26'38" |
38 | 07'00" | 03:33'38" |
39 | 05'52" | 03:39'30" |
40 | 06'28" | 03:45'58" |
41 | 07'09" | 03:53'07" |
42 | 06'47" | 03:59'54" |
43.0 | 05'55" | 04:05'49" |