19.2 km | 02:24:28 | 07:31/km日期: 2017-12-24 07:47 - 總爬升: 224 m - 卡路里: 864 Cal - 總步數: 24882 - 平均步頻: 172 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 83%
Pace: 08'55" / 07'43" / 07'00" / 07'28" / 07'19" / 07'26" / 07'28" / 07'26" / 07'49" / 07'16" / 07'52" / 07'13" / 07'24" / 07'21" / 07'46" / 07'24" / 07'28" / 07'08" / 07'16" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+01'52") | 1004 / 1004 | 129 / 86 |
2 | | 07'42" (+00'42") | 1001 / 2005 | 168 / 76 |
3 | | 07'00" | 1006 / 3012 | 179 / 79 |
4 | | 07'23" (+00'23") | 1004 / 4016 | 175 / 77 |
5 | | 07'20" (+00'20") | 1007 / 5024 | 179 / 76 |
6 | | 07'21" (+00'21") | 1007 / 6031 | 179 / 75 |
7 | | 07'24" (+00'24") | 1007 / 7038 | 179 / 75 |
8 | | 07'21" (+00'21") | 1000 / 8039 | 179 / 75 |
9 | | 07'51" (+00'51") | 1003 / 9043 | 165 / 76 |
10 | | 07'20" (+00'20") | 1008 / 10051 | 180 / 75 |
11 | | 07'45" (+00'45") | 1004 / 11056 | 164 / 78 |
12 | | 07'13" (+00'13") | 1006 / 12063 | 180 / 76 |
13 | | 07'21" (+00'21") | 1001 / 13064 | 178 / 76 |
14 | | 07'27" (+00'27") | 1000 / 14065 | 174 / 76 |
15 | | 07'40" (+00'40") | 1001 / 15066 | 166 / 78 |
16 | | 07'24" (+00'24") | 1008 / 16074 | 178 / 75 |
17 | | 07'22" (+00'22") | 1001 / 17076 | 169 / 80 |
18 | | 07'08" (+00'08") | 1001 / 18077 | 179 / 78 |
19 | | 07'13" (+00'13") | 1005 / 19083 | 177 / 78 |
20 | | 07'43" (+00'43") | 202 / 19285 | 155 / 83 |
12月累積里程 : 41.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'43" | 00:16'38" |
3 | 07'00" | 00:23'38" |
4 | 07'28" | 00:31'06" |
5 | 07'19" | 00:38'25" |
6 | 07'26" | 00:45'51" |
7 | 07'28" | 00:53'19" |
8 | 07'26" | 01:00'45" |
9 | 07'49" | 01:08'34" |
10 | 07'16" | 01:15'50" |
11 | 07'52" | 01:23'42" |
12 | 07'13" | 01:30'55" |
13 | 07'24" | 01:38'19" |
14 | 07'21" | 01:45'40" |
15 | 07'46" | 01:53'26" |
16 | 07'24" | 02:00'50" |
17 | 07'28" | 02:08'18" |
18 | 07'08" | 02:15'26" |
19 | 07'16" | 02:22'42" |
19.2 | 08'43" | 02:24'28" |