14.1 km | 01:03:52 | 04:31/km日期: 2018-01-20 05:51 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'57" / 05'36" / 04'57" / 04'47" / 04'54" / 04'45" / 04'36" / 04'16" / 04'12" / 03'51" / 03'53" / 03'50" / 03'56" / 04'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'07") | 1000 / 1000 |
2 | | 05'36" (+01'46") | 1000 / 2000 |
3 | | 04'56" (+01'06") | 1000 / 3000 |
4 | | 04'47" (+00'57") | 1000 / 4000 |
5 | | 04'47" (+00'57") | 1000 / 5000 |
6 | | 04'45" (+00'55") | 1000 / 6000 |
7 | | 04'35" (+00'45") | 1000 / 7000 |
8 | | 04'15" (+00'25") | 1000 / 8000 |
9 | | 04'11" (+00'21") | 1000 / 9000 |
10 | | 03'51" (+00'01") | 1000 / 10000 |
11 | | 03'52" (+00'02") | 1000 / 11000 |
12 | | 03'50" | 1000 / 12000 |
13 | | 03'55" (+00'05") | 1000 / 13000 |
14 | | 03'51" (+00'01") | 1000 / 14000 |
15 | | 04'44" (+00'54") | 133 / 14133 |
1月累積里程 : 379.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 04'57" | 00:16'30" |
4 | 04'47" | 00:21'17" |
5 | 04'54" | 00:26'11" |
6 | 04'45" | 00:30'56" |
7 | 04'36" | 00:35'32" |
8 | 04'16" | 00:39'48" |
9 | 04'12" | 00:44'00" |
10 | 03'51" | 00:47'51" |
11 | 03'53" | 00:51'44" |
12 | 03'50" | 00:55'34" |
13 | 03'56" | 00:59'30" |
14 | 04'14" | 01:03'44" |
14.1 | 04'44" | 01:04'22" |