21.0 km | 02:07:46 | 06:04/km日期: 2014-01-07 06:54 - 卡路里: 1672 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'59" / 06'00" / 06'11" / 06'12" / 06'09" / 06'15" / 05'56" / 06'06" / 06'00" / 06'09" / 06'04" / 06'06" / 06'13" / 06'02" / 06'03" / 06'00" / 06'01" / 06'05" / 05'47" / 06'00" / 05'30" / 32'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1002 / 1002 |
2 | | 06'00" (+00'33") | 999 / 2002 |
3 | | 06'09" (+00'42") | 1019 / 3021 |
4 | | 06'11" (+00'44") | 998 / 4020 |
5 | | 06'09" (+00'42") | 1011 / 5032 |
6 | | 06'16" (+00'49") | 1003 / 6036 |
7 | | 05'54" (+00'27") | 1007 / 7043 |
8 | | 06'06" (+00'39") | 1007 / 8051 |
9 | | 06'00" (+00'33") | 1009 / 9060 |
10 | | 06'07" (+00'40") | 1011 / 10072 |
11 | | 06'06" (+00'39") | 1000 / 11072 |
12 | | 06'04" (+00'37") | 1001 / 12074 |
13 | | 06'13" (+00'46") | 1015 / 13090 |
14 | | 06'01" (+00'34") | 997 / 14088 |
15 | | 06'00" (+00'33") | 1020 / 15108 |
16 | | 06'04" (+00'37") | 1005 / 16113 |
17 | | 05'58" (+00'31") | 1002 / 17115 |
18 | | 06'06" (+00'39") | 1010 / 18125 |
19 | | 05'43" (+00'16") | 1002 / 19128 |
20 | | 06'01" (+00'34") | 1010 / 20138 |
21 | | 05'27" | 1007 / 21146 |
1月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 06'11" | 00:18'10" |
4 | 06'12" | 00:24'22" |
5 | 06'09" | 00:30'31" |
6 | 06'15" | 00:36'46" |
7 | 05'56" | 00:42'42" |
8 | 06'06" | 00:48'48" |
9 | 06'00" | 00:54'48" |
10 | 06'09" | 01:00'57" |
11 | 06'04" | 01:07'01" |
12 | 06'06" | 01:13'07" |
13 | 06'13" | 01:19'20" |
14 | 06'02" | 01:25'22" |
15 | 06'03" | 01:31'25" |
16 | 06'00" | 01:37'25" |
17 | 06'01" | 01:43'26" |
18 | 06'05" | 01:49'31" |
19 | 05'47" | 01:55'18" |
20 | 06'00" | 02:01'18" |
21 | 05'30" | 02:06'48" |
21.0 | 32'13" | 02:07'46" |