16.6 km | 01:57:31 | 07:04/km日期: 2014-01-01 16:29 - 地點: 新營體育場 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'20" / 06'30" / 06'41" / 06'39" / 06'50" / 06'59" / 06'45" / 06'33" / 06'39" / 06'49" / 06'58" / 07'06" / 07'19" / 07'15" / 07'32" / 07'21" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 415 / 415 |
2 | | 06'30" (+00'15") | 415 / 830 |
3 | | 06'25" (+00'10") | 415 / 1245 |
4 | | 06'22" (+00'07") | 415 / 1661 |
5 | | 06'54" (+00'39") | 415 / 2076 |
6 | | 06'22" (+00'07") | 415 / 2491 |
7 | | 06'39" (+00'24") | 415 / 2907 |
8 | | 07'03" (+00'48") | 415 / 3322 |
9 | | 06'32" (+00'17") | 415 / 3737 |
10 | | 06'58" (+00'43") | 415 / 4153 |
11 | | 06'49" (+00'34") | 415 / 4568 |
12 | | 07'08" (+00'53") | 415 / 4983 |
13 | | 07'03" (+00'48") | 415 / 5399 |
14 | | 06'49" (+00'34") | 415 / 5814 |
15 | | 06'51" (+00'36") | 415 / 6229 |
16 | | 06'51" (+00'36") | 415 / 6645 |
17 | | 06'39" (+00'24") | 415 / 7060 |
18 | | 06'42" (+00'27") | 415 / 7475 |
19 | | 06'34" (+00'19") | 415 / 7891 |
20 | | 06'42" (+00'27") | 415 / 8306 |
21 | | 06'54" (+00'39") | 415 / 8721 |
22 | | 06'46" (+00'31") | 415 / 9137 |
23 | | 06'56" (+00'41") | 415 / 9552 |
24 | | 06'49" (+00'34") | 415 / 9967 |
25 | | 07'03" (+00'48") | 415 / 10383 |
26 | | 07'13" (+00'58") | 415 / 10798 |
27 | | 07'27" (+01'12") | 415 / 11213 |
28 | | 07'15" (+01'00") | 415 / 11629 |
29 | | 07'35" (+01'20") | 415 / 12044 |
30 | | 07'32" (+01'17") | 415 / 12459 |
31 | | 07'37" (+01'22") | 415 / 12875 |
32 | | 07'49" (+01'34") | 415 / 13290 |
33 | | 07'32" (+01'17") | 415 / 13705 |
34 | | 07'54" (+01'39") | 415 / 14121 |
35 | | 07'39" (+01'24") | 415 / 14536 |
36 | | 07'39" (+01'24") | 415 / 14951 |
37 | | 07'32" (+01'17") | 415 / 15367 |
38 | | 07'51" (+01'36") | 415 / 15782 |
39 | | 07'39" (+01'24") | 415 / 16197 |
40 | | 07'23" (+01'08") | 415 / 16613 |
41 | | 06'22" (+00'07") | 23 / 16636 |
1月累積里程 : 41.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'30" | 00:12'50" |
3 | 06'41" | 00:19'31" |
4 | 06'39" | 00:26'10" |
5 | 06'50" | 00:33'00" |
6 | 06'59" | 00:39'59" |
7 | 06'45" | 00:46'44" |
8 | 06'33" | 00:53'17" |
9 | 06'39" | 00:59'56" |
10 | 06'49" | 01:06'45" |
11 | 06'58" | 01:13'43" |
12 | 07'06" | 01:20'49" |
13 | 07'19" | 01:28'08" |
14 | 07'15" | 01:35'23" |
15 | 07'32" | 01:42'55" |
16 | 07'21" | 01:50'16" |
16.6 | 11'23" | 01:57'31" |