29.2 km | 03:08:28 | 06:27/km日期: 2017-11-12 17:09 - 平均心率: 138 - 卡路里: 1653 Cal - 平均步頻: 176
Pace: 05'59" / 05'40" / 05'42" / 05'59" / 05'53" / 06'05" / 06'00" / 05'49" / 06'03" / 06'07" / 06'06" / 06'00" / 06'25" / 06'10" / 05'59" / 05'56" / 06'05" / 06'14" / 06'02" / 06'08" / 07'04" / 07'02" / 07'59" / 07'05" / 07'17" / 07'36" / 07'21" / 08'26" / 07'18" / 06'07" /
11月累積里程 : 188.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'40" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'59" | 00:23'20" |
5 | 05'53" | 00:29'13" |
6 | 06'05" | 00:35'18" |
7 | 06'00" | 00:41'18" |
8 | 05'49" | 00:47'07" |
9 | 06'03" | 00:53'10" |
10 | 06'07" | 00:59'17" |
11 | 06'06" | 01:05'23" |
12 | 06'00" | 01:11'23" |
13 | 06'25" | 01:17'48" |
14 | 06'10" | 01:23'58" |
15 | 05'59" | 01:29'57" |
16 | 05'56" | 01:35'53" |
17 | 06'05" | 01:41'58" |
18 | 06'14" | 01:48'12" |
19 | 06'02" | 01:54'14" |
20 | 06'08" | 02:00'22" |
21 | 07'04" | 02:07'26" |
22 | 07'02" | 02:14'28" |
23 | 07'59" | 02:22'27" |
24 | 07'05" | 02:29'32" |
25 | 07'17" | 02:36'49" |
26 | 07'36" | 02:44'25" |
27 | 07'21" | 02:51'46" |
28 | 08'26" | 03:00'12" |
29 | 07'18" | 03:07'30" |
29.2 | 06'07" | 03:08'28" |