5.6 km | 00:30:25 | 05:28/km日期: 2018-01-17 19:37 - 總爬升: 182 m - 卡路里: 344 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'40" / 05'31" / 05'30" / 05'30" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 1000 / 1000 |
2 | | 05'31" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'22" (+00'08") | 557 / 5557 |
1月累積里程 :
145.14 km ![](images/shoe.png)
Brooks Ghost 10 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'30" | 00:16'41" |
4 | 05'30" | 00:22'11" |
5 | 05'14" | 00:27'25" |
5.6 | 05'22" | 00:30'25" |