15.1 km | 01:23:39 | 05:32/km日期: 2018-01-20 09:42 - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'29" / 05'26" / 05'30" / 05'28" / 05'38" / 05'32" / 05'27" / 05'39" / 05'36" / 05'38" / 05'34" / 05'27" / 05'31" / 05'42" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 404 / 404 |
2 | | 05'28" (+00'26") | 403 / 808 |
3 | | 05'02" | 9 / 817 |
4 | | 05'24" (+00'22") | 401 / 1218 |
5 | | 00'00" | 0 / 1218 |
6 | | 05'27" (+00'25") | 404 / 1623 |
7 | | 05'27" (+00'25") | 406 / 2030 |
8 | | 05'32" (+00'30") | 405 / 2435 |
9 | | 05'33" (+00'31") | 401 / 2837 |
10 | | 05'31" (+00'29") | 395 / 3233 |
11 | | 05'25" (+00'23") | 405 / 3638 |
12 | | 05'32" (+00'30") | 396 / 4035 |
13 | | 05'36" (+00'34") | 401 / 4436 |
14 | | 05'32" (+00'30") | 399 / 4836 |
15 | | 05'36" (+00'34") | 400 / 5237 |
16 | | 05'29" (+00'27") | 403 / 5640 |
17 | | 05'27" (+00'25") | 400 / 6041 |
18 | | 05'32" (+00'30") | 396 / 6437 |
19 | | 05'34" (+00'32") | 398 / 6835 |
20 | | 05'34" (+00'32") | 397 / 7233 |
21 | | 05'29" (+00'27") | 404 / 7637 |
22 | | 05'36" (+00'34") | 398 / 8035 |
23 | | 05'30" (+00'28") | 405 / 8441 |
24 | | 05'45" (+00'43") | 399 / 8840 |
25 | | 05'35" (+00'33") | 399 / 9240 |
26 | | 05'38" (+00'36") | 404 / 9645 |
27 | | 05'32" (+00'30") | 402 / 10047 |
28 | | 05'32" (+00'30") | 397 / 10444 |
29 | | 05'35" (+00'33") | 404 / 10849 |
30 | | 05'30" (+00'28") | 408 / 11258 |
31 | | 05'24" (+00'22") | 406 / 11664 |
32 | | 05'29" (+00'27") | 403 / 12067 |
33 | | 05'32" (+00'30") | 400 / 12468 |
34 | | 05'35" (+00'33") | 405 / 12873 |
35 | | 05'35" (+00'33") | 402 / 13276 |
36 | | 05'44" (+00'42") | 403 / 13679 |
37 | | 05'38" (+00'36") | 404 / 14084 |
38 | | 05'39" (+00'37") | 406 / 14490 |
39 | | 05'35" (+00'33") | 402 / 14893 |
40 | | 05'26" (+00'24") | 203 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'30" | 00:16'25" |
4 | 05'28" | 00:21'53" |
5 | 05'38" | 00:27'31" |
6 | 05'32" | 00:33'03" |
7 | 05'27" | 00:38'30" |
8 | 05'39" | 00:44'09" |
9 | 05'36" | 00:49'45" |
10 | 05'38" | 00:55'23" |
11 | 05'34" | 01:00'57" |
12 | 05'27" | 01:06'24" |
13 | 05'31" | 01:11'55" |
14 | 05'42" | 01:17'37" |
15 | 05'39" | 01:23'16" |
15.1 | 04'09" | 01:23'40" |