5.8 km | 00:30:23 | 05:12/km日期: 2018-01-19 20:04 - 平均心率: 119 - 卡路里: 218 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'02" / 04'59" / 05'06" / 05'28" / 05'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'34") | 182 / 182 |
2 | | 04'55" (+00'14") | 201 / 383 |
3 | | 04'59" (+00'18") | 193 / 577 |
4 | | 04'59" (+00'18") | 197 / 775 |
5 | | 04'55" (+00'14") | 189 / 964 |
6 | | 04'50" (+00'09") | 203 / 1168 |
7 | | 04'48" (+00'07") | 193 / 1361 |
8 | | 05'06" (+00'25") | 185 / 1547 |
9 | | 04'42" (+00'01") | 202 / 1749 |
10 | | 05'51" (+01'10") | 68 / 1818 |
11 | | 04'41" | 124 / 1942 |
12 | | 05'03" (+00'22") | 188 / 2130 |
13 | | 04'51" (+00'10") | 198 / 2329 |
14 | | 05'04" (+00'23") | 193 / 2523 |
15 | | 05'21" (+00'40") | 190 / 2713 |
16 | | 05'10" (+00'29") | 193 / 2906 |
17 | | 05'13" (+00'32") | 188 / 3095 |
18 | | 05'09" (+00'28") | 196 / 3291 |
19 | | 05'24" (+00'43") | 194 / 3486 |
20 | | 05'20" (+00'39") | 196 / 3682 |
21 | | 05'47" (+01'06") | 181 / 3864 |
22 | | 05'39" (+00'58") | 188 / 4052 |
23 | | 05'29" (+00'48") | 194 / 4246 |
24 | | 05'20" (+00'39") | 196 / 4443 |
25 | | 05'24" (+00'43") | 200 / 4644 |
26 | | 05'25" (+00'44") | 199 / 4843 |
27 | | 05'20" (+00'39") | 193 / 5037 |
28 | | 05'31" (+00'50") | 195 / 5233 |
29 | | 05'25" (+00'44") | 193 / 5426 |
30 | | 05'28" (+00'47") | 200 / 5627 |
31 | | 05'10" (+00'29") | 199 / 5827 |
32 | | 04'26" | 9 / 5836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 198.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'06" | 00:15'07" |
4 | 05'28" | 00:20'35" |
5 | 05'25" | 00:26'00" |
5.8 | 05'15" | 00:30'24" |