| 恭喜完成了初馬 全馬 | 06:15:20 | 08:53/km | 第1馬官方成績 | 日期 | 2018-01-14 | 成績 | 06:15:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" | 01:08'05" | | 00:36'07" (+04'09") | | 00:36'21" (+04'23") | 01:08'58" (+00'53") | | 00:32'37" (+00'39") | | 00:41'32" (+09'34") | 01:29'03" (+20'58") | | 00:47'31" (+15'33") | | 00:54'55" (+22'57") | 02:00'48" (+52'43") | | 01:05'53" (+33'55") | |
日期: 2018-01-14 06:41 - 總爬升: 446 m - 平均心率: 157 - 卡路里: 2848 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'08") | 1000 / 1000 | 2 | | 06'16" (+00'24") | 1000 / 2000 | 3 | | 06'14" (+00'22") | 1000 / 3000 | 4 | | 06'13" (+00'21") | 1000 / 4000 | 5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 07'54" (+02'02") | 1000 / 6000 | 7 | | 06'03" (+00'11") | 1000 / 7000 | 8 | | 06'07" (+00'15") | 1000 / 8000 | 9 | | 09'59" (+04'07") | 1000 / 9000 | 10 | | 06'02" (+00'10") | 1000 / 10000 | 11 | | 05'54" (+00'02") | 1000 / 11000 | 12 | | 06'43" (+00'51") | 1000 / 12000 | 13 | | 06'09" (+00'17") | 1000 / 13000 | 14 | | 05'56" (+00'04") | 1000 / 14000 | 15 | | 11'36" (+05'44") | 1000 / 15000 | 16 | | 05'52" | 1000 / 16000 | 17 | | 06'14" (+00'22") | 1000 / 17000 | 18 | | 05'55" (+00'03") | 1000 / 18000 | 19 | | 08'31" (+02'39") | 1000 / 19000 | 20 | | 06'03" (+00'11") | 1000 / 20000 | 21 | | 09'18" (+03'26") | 1000 / 21000 | 22 | | 06'01" (+00'09") | 1000 / 22000 | 23 | | 10'47" (+04'55") | 1000 / 23000 | 24 | | 08'32" (+02'40") | 1000 / 24000 | 25 | | 06'51" (+00'59") | 1000 / 25000 | 26 | | 10'56" (+05'04") | 1000 / 26000 | 27 | | 09'11" (+03'19") | 1000 / 27000 | 28 | | 08'07" (+02'15") | 1000 / 28000 | 29 | | 11'02" (+05'10") | 1000 / 29000 | 30 | | 08'14" (+02'22") | 1000 / 30000 | 31 | | 10'21" (+04'29") | 1000 / 31000 | 32 | | 10'08" (+04'16") | 1000 / 32000 | 33 | | 08'48" (+02'56") | 1000 / 33000 | 34 | | 14'14" (+08'22") | 1000 / 34000 | 35 | | 11'21" (+05'29") | 1000 / 35000 | 36 | | 14'03" (+08'11") | 1000 / 36000 | 37 | | 12'53" (+07'01") | 542 / 36542 | 38 | | 15'11" (+09'19") | 1000 / 37542 | 39 | | 11'39" (+05'47") | 1000 / 38542 | 40 | | 13'03" (+07'11") | 1000 / 39542 | 41 | | 10'17" (+04'25") | 1000 / 40542 | 42 | | 10'11" (+04'19") | 1000 / 41542 | 43 | | 09'16" (+03'24") | 1000 / 42542 |
賽後評分: 第一場全馬讓我深刻體驗不是那們簡單😄
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 68.21 km NIKE FREE 累積 : 470.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'17" | 00:13'17" | 3 | 06'15" | 00:19'32" | 4 | 06'14" | 00:25'46" | 5 | 06'12" | 00:31'58" | 6 | 07'54" | 00:39'52" | 7 | 06'04" | 00:45'56" | 8 | 06'08" | 00:52'04" | 9 | 09'59" | 01:02'03" | 10 | 06'02" | 01:08'05" | 11 | 05'55" | 01:14'00" | 12 | 06'43" | 01:20'43" | 13 | 06'10" | 01:26'53" | 14 | 05'56" | 01:32'49" | 15 | 11'37" | 01:44'26" | 16 | 05'53" | 01:50'19" | 17 | 06'14" | 01:56'33" | 18 | 05'56" | 02:02'29" | 19 | 08'31" | 02:11'00" | 20 | 06'03" | 02:17'03" | 21 | 09'19" | 02:26'22" | 22 | 06'02" | 02:32'24" | 23 | 10'47" | 02:43'11" | 24 | 08'33" | 02:51'44" | 25 | 06'51" | 02:58'35" | 26 | 10'57" | 03:09'32" | 27 | 09'11" | 03:18'43" | 28 | 08'07" | 03:26'50" | 29 | 11'02" | 03:37'52" | 30 | 08'14" | 03:46'06" | 31 | 10'21" | 03:56'27" | 32 | 10'09" | 04:06'36" | 33 | 08'48" | 04:15'24" | 34 | 14'15" | 04:29'39" | 35 | 11'22" | 04:41'01" | 36 | 14'04" | 04:55'05" | 37 | 16'05" | 05:11'10" | 38 | 11'23" | 05:22'33" | 39 | 11'34" | 05:34'07" | 40 | 12'47" | 05:46'54" | 41 | 10'09" | 05:57'03" | 42 | 09'35" | 06:06'38" | 43 | 08'47" | 06:15'25" | 43.5 | 26'36" | 06:28'16" |
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