12.2 km | 01:12:58 | 05:58/km日期: 2018-01-18 18:31 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'15" / 05'58" / 05'56" / 05'57" / 06'01" / 06'03" / 05'57" / 07'52" / 05'59" / 05'55" / 05'58" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 195 / 12195 |
1月累積里程 :
130.70 km 
Ｙ拖 tiffany 藍 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'03" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 07'52" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 10 | 05'55" | 01:01'53" |
| 11 | 05'58" | 01:07'51" |
| 12 | 05'51" | 01:13'42" |
| 12.2 | 05'47" | 01:14'50" |
展開計圈分析
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