8.9 km | 00:52:21 | 05:53/km日期: 2018-01-18 20:06 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'26" / 06'41" / 06'31" / 06'40" / 04'13" / 06'44" / 06'45" / 06'24" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'21") | 418 / 418 |
2 | | 04'26" (+00'30") | 390 / 808 |
3 | | 04'23" (+00'27") | 399 / 1208 |
4 | | 43'05" (+39'09") | 62 / 1271 |
5 | | 04'12" (+00'16") | 417 / 1688 |
6 | | 04'14" (+00'18") | 405 / 2094 |
7 | | 04'11" (+00'15") | 405 / 2499 |
8 | | 41'04" (+37'08") | 62 / 2562 |
9 | | 04'12" (+00'16") | 412 / 2975 |
10 | | 04'22" (+00'26") | 395 / 3370 |
11 | | 04'16" (+00'20") | 401 / 3771 |
12 | | 41'56" (+38'00") | 62 / 3833 |
13 | | 04'21" (+00'25") | 392 / 4226 |
14 | | 04'15" (+00'19") | 404 / 4631 |
15 | | 04'08" (+00'12") | 409 / 5040 |
16 | | 38'37" (+34'41") | 71 / 5112 |
17 | | 04'10" (+00'14") | 400 / 5513 |
18 | | 04'13" (+00'17") | 403 / 5916 |
19 | | 04'12" (+00'16") | 400 / 6317 |
20 | | 43'47" (+39'51") | 65 / 6382 |
21 | | 04'08" (+00'12") | 402 / 6784 |
22 | | 04'10" (+00'14") | 407 / 7191 |
23 | | 04'09" (+00'13") | 401 / 7592 |
24 | | 47'07" (+43'11") | 55 / 7648 |
25 | | 03'56" | 409 / 8058 |
26 | | 04'09" (+00'13") | 401 / 8459 |
27 | | 04'01" (+00'05") | 392 / 8852 |
28 | | 18'00" (+14'04") | 25 / 8877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
174.85 km asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'41" | 00:11'07" |
3 | 06'31" | 00:17'38" |
4 | 06'40" | 00:24'18" |
5 | 04'13" | 00:28'31" |
6 | 06'44" | 00:35'15" |
7 | 06'45" | 00:42'00" |
8 | 06'24" | 00:48'24" |
8.9 | 04'28" | 00:52'20" |