21.0 km | 02:05:13 | 05:57/km日期: 2018-01-14 20:14 - 卡路里: 1449 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70%
Pace: 06'51" / 06'29" / 06'09" / 06'01" / 06'05" / 06'02" / 10'00" / 06'08" / 05'54" / 06'20" / 06'10" / 06'03" / 06'04" / 05'53" / 05'19" / 05'18" / 05'18" / 05'34" / 05'51" / 06'04" / 05'54" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'37") | 1000 / 1000 |
2 | | 06'29" (+01'16") | 1000 / 2000 |
3 | | 06'08" (+00'55") | 1000 / 3000 |
4 | | 06'01" (+00'48") | 1000 / 4000 |
5 | | 06'05" (+00'52") | 1000 / 5000 |
6 | | 06'01" (+00'48") | 1000 / 6000 |
7 | | 06'00" (+00'47") | 758 / 6758 |
8 | | 05'36" (+00'23") | 1000 / 7758 |
9 | | 05'56" (+00'43") | 1000 / 8758 |
10 | | 06'13" (+01'00") | 1000 / 9758 |
11 | | 06'16" (+01'03") | 1000 / 10758 |
12 | | 05'57" (+00'44") | 1000 / 11758 |
13 | | 06'05" (+00'52") | 1000 / 12758 |
14 | | 05'58" (+00'45") | 1000 / 13758 |
15 | | 05'32" (+00'19") | 1000 / 14758 |
16 | | 05'13" | 1000 / 15758 |
17 | | 05'16" (+00'03") | 1000 / 16758 |
18 | | 05'32" (+00'19") | 1000 / 17758 |
19 | | 05'51" (+00'38") | 1000 / 18758 |
20 | | 05'58" (+00'45") | 1000 / 19758 |
21 | | 05'51" (+00'38") | 1000 / 20758 |
22 | | 06'02" (+00'49") | 280 / 21038 |
1月累積里程 : 63.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'09" | 00:19'29" |
4 | 06'01" | 00:25'30" |
5 | 06'05" | 00:31'35" |
6 | 06'02" | 00:37'37" |
7 | 10'00" | 00:47'37" |
8 | 06'08" | 00:53'45" |
9 | 05'54" | 00:59'39" |
10 | 06'20" | 01:05'59" |
11 | 06'10" | 01:12'09" |
12 | 06'03" | 01:18'12" |
13 | 06'04" | 01:24'16" |
14 | 05'53" | 01:30'09" |
15 | 05'19" | 01:35'28" |
16 | 05'18" | 01:40'46" |
17 | 05'18" | 01:46'04" |
18 | 05'34" | 01:51'38" |
19 | 05'51" | 01:57'29" |
20 | 06'04" | 02:03'33" |
21 | 05'54" | 02:09'27" |
21.0 | 04'18" | 02:09'37" |