5.6 km | 00:29:58 | 05:20/km日期: 2018-01-16 20:20 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72%
Pace: 05'21" / 05'11" / 05'32" / 05'29" / 05'30" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 400 / 400 |
| 2 | | 05'30" (+00'47") | 400 / 800 |
| 3 | | 05'39" (+00'56") | 400 / 1200 |
| 4 | | 04'52" (+00'09") | 400 / 1600 |
| 5 | | 05'20" (+00'37") | 400 / 2000 |
| 6 | | 05'39" (+00'56") | 400 / 2400 |
| 7 | | 05'38" (+00'55") | 400 / 2800 |
| 8 | | 04'43" | 400 / 3199 |
| 9 | | 05'41" (+00'58") | 400 / 3599 |
| 10 | | 05'46" (+01'03") | 400 / 3999 |
| 11 | | 05'17" (+00'34") | 400 / 4399 |
| 12 | | 05'01" (+00'18") | 400 / 4800 |
| 13 | | 05'32" (+00'49") | 400 / 5200 |
| 14 | | 05'08" (+00'25") | 400 / 5600 |
| 15 | | 05'41" (+00'58") | 6 / 5606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 5.6 | 04'50" | 00:29'59" |
展開計圈分析
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