13.9 km | 01:45:25 | 07:36/km日期: 2018-01-13 07:55 - 平均心率: 155 - 卡路里: 1017 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'36" / 07'17" / 11'49" / 06'58" / 06'46" / 06'43" / 07'10" / 06'45" / 07'32" / 06'42" / 13'06" / 08'44" / 08'53" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'05") | 1000 / 1000 |
2 | | 07'17" (+00'46") | 1000 / 2000 |
3 | | 11'48" (+05'17") | 1000 / 3000 |
4 | | 06'57" (+00'26") | 1000 / 4000 |
5 | | 06'45" (+00'14") | 1000 / 5000 |
6 | | 06'43" (+00'12") | 1000 / 6000 |
7 | | 06'39" (+00'08") | 473 / 6473 |
8 | | 07'13" (+00'42") | 1000 / 7473 |
9 | | 06'50" (+00'19") | 1000 / 8473 |
10 | | 07'25" (+00'54") | 1000 / 9473 |
11 | | 06'36" (+00'05") | 1000 / 10473 |
12 | | 06'31" | 319 / 10792 |
13 | | 08'56" (+02'25") | 1000 / 11792 |
14 | | 09'00" (+02'29") | 1000 / 12792 |
15 | | 07'21" (+00'50") | 1000 / 13792 |
16 | | 07'57" (+01'26") | 75 / 13867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 61.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'17" | 00:13'53" |
3 | 11'49" | 00:25'42" |
4 | 06'58" | 00:32'40" |
5 | 06'46" | 00:39'26" |
6 | 06'43" | 00:46'09" |
7 | 07'10" | 00:53'19" |
8 | 06'45" | 01:00'04" |
9 | 07'32" | 01:07'36" |
10 | 06'42" | 01:14'18" |
11 | 13'06" | 01:27'24" |
12 | 08'44" | 01:36'08" |
13 | 08'53" | 01:45'01" |
13.9 | 07'45" | 01:51'45" |