18.0 km | 01:44:05 | 05:46/km日期: 2018-01-14 18:45 - 平均心率: 173 - 卡路里: 937 Cal - 總步數: 18671 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'02" / 05'57" / 06'00" / 05'48" / 05'50" / 05'48" / 05'30" / 05'41" / 05'36" / 05'45" / 05'33" / 05'26" / 05'32" / 05'47" / 05'38" / 05'43" / 05'44" / 05'45" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'39") | 1007 / 1007 | 183 / 90 |
2 | | 05'53" (+00'29") | 1006 / 2014 | 184 / 91 |
3 | | 06'06" (+00'42") | 1009 / 3023 | 177 / 92 |
4 | | 05'44" (+00'20") | 1004 / 4027 | 182 / 95 |
5 | | 05'49" (+00'25") | 1006 / 5033 | 181 / 94 |
6 | | 05'49" (+00'25") | 1006 / 6040 | 179 / 95 |
7 | | 05'33" (+00'09") | 1011 / 7051 | 184 / 97 |
8 | | 05'38" (+00'14") | 1007 / 8058 | 181 / 97 |
9 | | 05'31" (+00'07") | 1004 / 9063 | 180 / 100 |
10 | | 05'52" (+00'28") | 1004 / 10067 | 168 / 100 |
11 | | 05'35" (+00'11") | 1005 / 11072 | 184 / 97 |
12 | | 05'24" | 1003 / 12076 | 180 / 102 |
13 | | 05'36" (+00'12") | 1006 / 13082 | 180 / 98 |
14 | | 05'46" (+00'22") | 1005 / 14088 | 172 / 100 |
15 | | 05'40" (+00'16") | 1005 / 15093 | 179 / 98 |
16 | | 05'45" (+00'21") | 1004 / 16097 | 178 / 97 |
17 | | 05'46" (+00'22") | 1001 / 17098 | 175 / 98 |
18 | | 05'45" (+00'21") | 1006 / 18105 | 174 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'48" | 00:23'47" |
5 | 05'50" | 00:29'37" |
6 | 05'48" | 00:35'25" |
7 | 05'30" | 00:40'55" |
8 | 05'41" | 00:46'36" |
9 | 05'36" | 00:52'12" |
10 | 05'45" | 00:57'57" |
11 | 05'33" | 01:03'30" |
12 | 05'26" | 01:08'56" |
13 | 05'32" | 01:14'28" |
14 | 05'47" | 01:20'15" |
15 | 05'38" | 01:25'53" |
16 | 05'43" | 01:31'36" |
17 | 05'44" | 01:37'20" |
18 | 05'45" | 01:43'05" |
18.0 | 66'39" | 01:44'05" |