10.0 km | 00:39:42 | 03:57/km日期: 2018-01-16 19:29 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'08" / 04'09" / 04'02" / 04'01" / 03'58" / 03'56" / 03'57" / 03'51" / 03'51" / 383'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'31") | 392 / 392 |
2 | | 04'04" (+00'18") | 406 / 798 |
3 | | 04'03" (+00'17") | 409 / 1208 |
4 | | 04'03" (+00'17") | 413 / 1622 |
5 | | 04'04" (+00'18") | 414 / 2036 |
6 | | 04'05" (+00'19") | 410 / 2447 |
7 | | 04'02" (+00'16") | 412 / 2859 |
8 | | 03'59" (+00'13") | 421 / 3281 |
9 | | 04'04" (+00'18") | 408 / 3690 |
10 | | 03'57" (+00'11") | 414 / 4104 |
11 | | 03'59" (+00'13") | 415 / 4520 |
12 | | 03'55" (+00'09") | 418 / 4939 |
13 | | 03'57" (+00'11") | 416 / 5355 |
14 | | 04'00" (+00'14") | 412 / 5767 |
15 | | 03'50" (+00'04") | 416 / 6183 |
16 | | 04'00" (+00'14") | 409 / 6593 |
17 | | 03'59" (+00'13") | 408 / 7001 |
18 | | 03'48" (+00'02") | 414 / 7416 |
19 | | 03'51" (+00'05") | 411 / 7827 |
20 | | 03'52" (+00'06") | 411 / 8239 |
21 | | 03'50" (+00'04") | 398 / 8637 |
22 | | 03'50" (+00'04") | 409 / 9046 |
23 | | 03'46" | 411 / 9458 |
24 | | 03'46" | 409 / 9867 |
25 | | 03'59" (+00'13") | 143 / 10010 |
1月累積里程 : 400.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 04'02" | 00:12'19" |
4 | 04'01" | 00:16'20" |
5 | 03'58" | 00:20'18" |
6 | 03'56" | 00:24'14" |
7 | 03'57" | 00:28'11" |
8 | 03'51" | 00:32'02" |
9 | 03'51" | 00:35'53" |
10.0 | 03'47" | 00:39'43" |