11.4 km | 00:55:38 | 04:54/km日期: 2018-01-14 17:59 - 平均心率: 168 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'54" / 04'43" / 04'50" / 04'49" / 04'49" / 04'56" / 04'58" / 05'04" / 04'34" / 05'25" / 04'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'01") | 1000 / 1000 |
2 | | 04'43" (+00'51") | 1000 / 2000 |
3 | | 04'49" (+00'57") | 1000 / 3000 |
4 | | 04'49" (+00'57") | 1000 / 4000 |
5 | | 04'49" (+00'57") | 1000 / 5000 |
6 | | 04'56" (+01'04") | 1000 / 6000 |
7 | | 05'06" (+01'14") | 191 / 6191 |
8 | | 04'16" (+00'24") | 400 / 6591 |
9 | | 06'53" (+03'01") | 217 / 6809 |
10 | | 04'02" (+00'10") | 400 / 7209 |
11 | | 06'26" (+02'34") | 232 / 7442 |
12 | | 04'03" (+00'11") | 400 / 7842 |
13 | | 06'30" (+02'38") | 230 / 8072 |
14 | | 03'53" (+00'01") | 400 / 8472 |
15 | | 05'56" (+02'04") | 252 / 8725 |
16 | | 03'58" (+00'06") | 400 / 9125 |
17 | | 08'03" (+04'11") | 186 / 9311 |
18 | | 03'54" (+00'02") | 400 / 9711 |
19 | | 07'45" (+03'53") | 193 / 9904 |
20 | | 03'52" | 400 / 10304 |
21 | | 07'03" (+03'11") | 212 / 10516 |
22 | | 03'56" (+00'04") | 400 / 10916 |
23 | | 05'32" (+01'40") | 270 / 11187 |
24 | | 05'12" (+01'20") | 163 / 11350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 04'49" | 00:19'16" |
5 | 04'49" | 00:24'05" |
6 | 04'56" | 00:29'01" |
7 | 04'58" | 00:33'59" |
8 | 05'04" | 00:39'03" |
9 | 04'34" | 00:43'37" |
10 | 05'25" | 00:49'02" |
11 | 04'42" | 00:53'44" |
11.4 | 05'25" | 00:55'38" |