20.0 km | 02:05:49 | 06:17/km日期: 2018-01-14 14:10 - 平均心率: 154 - 卡路里: 1333 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'03" / 06'03" / 07'18" / 06'05" / 05'45" / 06'05" / 06'41" / 05'47" / 06'03" / 06'02" / 06'16" / 06'19" / 06'50" / 06'24" / 06'10" / 06'28" / 06'22" / 06'26" / 06'20" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'50") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 1000 / 12000 |
| 13 | | 06'50" (+01'04") | 1000 / 13000 |
| 14 | | 06'24" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'42") | 1000 / 16000 |
| 17 | | 06'23" (+00'37") | 1000 / 17000 |
| 18 | | 06'26" (+00'40") | 1000 / 18000 |
| 19 | | 06'19" (+00'33") | 1000 / 19000 |
| 20 | | 06'16" (+00'30") | 1000 / 20000 |
| 21 | | 03'47" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 07'18" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 05'45" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 05'47" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 06'02" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'19" | 01:14'27" |
| 13 | 06'50" | 01:21'17" |
| 14 | 06'24" | 01:27'41" |
| 15 | 06'10" | 01:33'51" |
| 16 | 06'28" | 01:40'19" |
| 17 | 06'22" | 01:46'41" |
| 18 | 06'26" | 01:53'07" |
| 19 | 06'20" | 01:59'27" |
| 20 | 06'16" | 02:05'43" |
| 20.0 | 05'03" | 02:05'47" |
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