23.0 km | 03:03:03 | 07:57/km日期: 2018-01-13 12:43 - 總爬升: 347 m - 地點: Hsinchu, Taiwan - 天氣: Cool - 卡路里: 1677 Cal - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(8)
Pace: 07'55" / 07'18" / 06'42" / 06'00" / 07'23" / 06'29" / 07'24" / 06'20" / 05'50" / 08'42" / 07'51" / 16'30" / 08'44" / 10'04" / 08'19" / 08'31" / 08'02" / 09'43" / 08'43" / 09'46" / 09'25" / 09'20" / 09'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'06") | 1000 / 1000 |
2 | | 07'18" (+01'29") | 1000 / 2000 |
3 | | 06'41" (+00'52") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 07'22" (+01'33") | 1000 / 5000 |
6 | | 06'29" (+00'40") | 1000 / 6000 |
7 | | 07'23" (+01'34") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 08'42" (+02'53") | 1000 / 10000 |
11 | | 07'51" (+02'02") | 1000 / 11000 |
12 | | 08'43" (+02'54") | 1000 / 12000 |
13 | | 08'43" (+02'54") | 1000 / 13000 |
14 | | 08'07" (+02'18") | 1000 / 14000 |
15 | | 08'19" (+02'30") | 1000 / 15000 |
16 | | 08'30" (+02'41") | 1000 / 16000 |
17 | | 08'01" (+02'12") | 1000 / 17000 |
18 | | 08'34" (+02'45") | 1000 / 18000 |
19 | | 08'42" (+02'53") | 1000 / 19000 |
20 | | 08'52" (+03'03") | 1000 / 20000 |
21 | | 09'24" (+03'35") | 1000 / 21000 |
22 | | 09'19" (+03'30") | 1000 / 22000 |
23 | | 09'46" (+03'57") | 1000 / 23000 |
1月累積里程 :
485.52 km ![](images/shoe.png)
Adidas Galaxy 3 - All Black 累積 :
110.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'18" | 00:15'13" |
3 | 06'42" | 00:21'55" |
4 | 06'00" | 00:27'55" |
5 | 07'23" | 00:35'18" |
6 | 06'29" | 00:41'47" |
7 | 07'24" | 00:49'11" |
8 | 06'20" | 00:55'31" |
9 | 05'50" | 01:01'21" |
10 | 08'42" | 01:10'03" |
11 | 07'51" | 01:17'54" |
12 | 16'30" | 01:34'24" |
13 | 08'44" | 01:43'08" |
14 | 10'04" | 01:53'12" |
15 | 08'19" | 02:01'31" |
16 | 08'31" | 02:10'02" |
17 | 08'02" | 02:18'04" |
18 | 09'43" | 02:27'47" |
19 | 08'43" | 02:36'30" |
20 | 09'46" | 02:46'16" |
21 | 09'25" | 02:55'41" |
22 | 09'20" | 03:05'01" |
23 | 09'47" | 03:14'48" |
23.0 | 15'46" | 03:14'51" |