Jack Pan 2018/01/13 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 03:58:24 | 05:38/km | 第198馬

2018 后里馬拉松賽-臺中世界花卉博覽會

官方成績
日期	2018-01-14
成績	03:58:24
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'06")

00:29'06" (+03'32")

00:54'40" (+00'45")

10 km

(00:54'40")

00:25'34"

15 km

(01:21'20")

00:26'40" (+01'06")

00:53'55"

20 km

(01:48'35")

00:27'15" (+01'41")

25 km

(02:16'15")

00:27'40" (+02'06")

00:55'13" (+01'18")

30 km

(02:43'48")

00:27'33" (+01'59")

35 km

(03:14'57")

00:31'09" (+05'35")

01:02'58" (+09'03")

40 km

(03:46'46")

00:31'49" (+06'15")

Finish

(03:58:24)

日期: 2018-01-13 23:04 - 總爬升: 348 m - 卡路里: 1961 Cal - 總步數: 37882 - 平均步頻: 160 - 平均步幅: 110 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'01" (+01'13")

1010 / 1010

168 / 98

06'16"

(12'21")

06'14" (+01'26")

1003 / 2013

168 / 95

05'49"

(18'10")

05'47" (+00'59")

1003 / 3017

168 / 102

05'38"

(23'48")

05'36" (+00'48")

1004 / 4022

169 / 105

05'22"

(29'10")

05'18" (+00'30")

1011 / 5033

169 / 111

展開計圈分析

05'21"

(34'31")

05'20" (+00'32")

1002 / 6035

155 / 120

04'49"

(39'20")

04'48"

1000 / 7036

171 / 120

05'10"

(44'30")

05'08" (+00'20")

1003 / 8039

165 / 117

05'05"

(49'35")

05'02" (+00'14")

1008 / 9048

172 / 115

05'08"

(54'43")

05'05" (+00'17")

1008 / 10056

173 / 113

05'07"

(59'50")

05'06" (+00'18")

1001 / 11057

172 / 113

05'43"

(01:05'33")

05'42" (+00'54")

1002 / 12060

173 / 101

05'36"

(01:11'09")

05'32" (+00'44")

1010 / 13070

173 / 103

05'17"

(01:16'26")

05'16" (+00'28")

1001 / 14071

161 / 117

04'57"

(01:21'23")

04'55" (+00'07")

1006 / 15078

174 / 116

04'54"

(01:26'17")

04'52" (+00'04")

1003 / 16082

175 / 117

05'33"

(01:31'50")

05'31" (+00'43")

1005 / 17088

161 / 112

05'39"

(01:37'29")

05'37" (+00'49")

1005 / 18093

173 / 102

05'27"

(01:42'56")

05'25" (+00'37")

1004 / 19097

174 / 105

05'45"

(01:48'41")

05'42" (+00'54")

1006 / 20104

170 / 102

05'22"

(01:54'03")

05'19" (+00'31")

1006 / 21111

162 / 115

04'54"

(01:58'57")

04'53" (+00'05")

1002 / 22113

173 / 118

05'21"

(02:04'18")

05'20" (+00'32")

1002 / 23116

173 / 107

06'14"

(02:10'32")

06'12" (+01'24")

1004 / 24120

151 / 106

05'49"

(02:16'21")

05'46" (+00'58")

1007 / 25128

172 / 100

05'28"

(02:21'49")

05'26" (+00'38")

1004 / 26133

173 / 105

06'35"

(02:28'24")

06'33" (+01'45")

1004 / 27137

150 / 101

05'12"

(02:33'36")

05'09" (+00'21")

1008 / 28145

174 / 111

05'09"

(02:38'45")

05'08" (+00'20")

1001 / 29147

175 / 110

05'12"

(02:43'57")

05'09" (+00'21")

1008 / 30155

175 / 110

05'57"

(02:49'54")

05'56" (+01'08")

1000 / 31156

149 / 112

05'15"

(02:55'09")

05'13" (+00'25")

1006 / 32162

174 / 109

07'34"

(03:02'43")

07'33" (+02'45")

1001 / 33164

98 / 134

06'00"

(03:08'43")

05'57" (+01'09")

1008 / 34172

149 / 112

06'26"

(03:15'09")

06'22" (+01'34")

1009 / 35182

138 / 112

06'20"

(03:21'29")

06'19" (+01'31")

1000 / 36182

145 / 108

06'48"

(03:28'17")

06'46" (+01'58")

1004 / 37187

122 / 120

06'25"

(03:34'42")

06'24" (+01'36")

1001 / 38188

138 / 113

06'17"

(03:40'59")

06'14" (+01'26")

1007 / 39196

136 / 117

05'56"

(03:46'55")

05'53" (+01'05")

1005 / 40201

153 / 110

05'44"

(03:52'39")

05'40" (+00'52")

1010 / 41212

147 / 119

04'05"

(03:56'44")

05'44" (+00'56")

711 / 41924

144 / 121

賽後評分: 補給不優，聽說志工自己去買鹽和運動飲料 !!!
給 3 星

1月累積里程 : 359.25 km

MW Watch 上傳 | 6 years ago

葉子, 陳瑞忠和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'16"	00:12'21"
3	05'49"	00:18'10"
4	05'38"	00:23'48"
5	05'18"	00:29'06"
6	05'25"	00:34'31"
7	04'49"	00:39'20"
8	05'10"	00:44'30"
9	05'02"	00:49'32"
10	05'08"	00:54'40"
11	05'10"	00:59'50"
12	05'39"	01:05'29"
13	05'37"	01:11'06"
14	05'17"	01:16'23"
15	04'57"	01:21'20"
16	04'54"	01:26'14"
17	05'30"	01:31'44"
18	05'38"	01:37'22"
19	05'28"	01:42'50"
20	05'45"	01:48'35"
21	05'22"	01:53'57"
22	04'55"	01:58'52"
23	05'20"	02:04'12"
24	06'14"	02:10'26"
25	05'49"	02:16'15"
26	05'28"	02:21'43"
27	06'35"	02:28'18"
28	05'09"	02:33'27"
29	05'12"	02:38'39"
30	05'09"	02:43'48"
31	06'00"	02:49'48"
32	05'12"	02:55'00"
33	07'33"	03:02'33"
34	06'01"	03:08'34"
35	06'23"	03:14'57"
36	06'22"	03:21'19"
37	06'40"	03:27'59"
38	06'34"	03:34'33"
39	06'14"	03:40'47"
40	05'59"	03:46'46"
41	05'39"	03:52'25"
41.7	06'03"	03:56'44"