10.1 km | 01:06:34 | 06:35/km日期: 2018-01-13 10:33 - 總爬升: 267 m - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'46" / 06'53" / 07'26" / 06'02" / 06'19" / 07'51" / 06'04" / 06'14" / 06'20" / 06'08" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'42") | 400 / 400 |
2 | | 06'14" (+00'43") | 400 / 800 |
3 | | 06'29" (+00'58") | 400 / 1200 |
4 | | 06'31" (+01'00") | 400 / 1600 |
5 | | 07'40" (+02'09") | 400 / 2000 |
6 | | 07'16" (+01'45") | 400 / 2400 |
7 | | 07'25" (+01'54") | 400 / 2800 |
8 | | 07'46" (+02'15") | 400 / 3199 |
9 | | 05'41" (+00'10") | 400 / 3599 |
10 | | 05'31" | 400 / 3999 |
11 | | 05'43" (+00'12") | 400 / 4399 |
12 | | 06'08" (+00'37") | 400 / 4800 |
13 | | 07'28" (+01'57") | 400 / 5200 |
14 | | 07'43" (+02'12") | 400 / 5600 |
15 | | 08'21" (+02'50") | 400 / 6000 |
16 | | 06'25" (+00'54") | 400 / 6400 |
17 | | 05'41" (+00'10") | 400 / 6800 |
18 | | 06'00" (+00'29") | 400 / 7200 |
19 | | 06'23" (+00'52") | 400 / 7600 |
20 | | 06'14" (+00'43") | 400 / 8000 |
21 | | 06'01" (+00'30") | 400 / 8400 |
22 | | 06'31" (+01'00") | 400 / 8800 |
23 | | 06'11" (+00'40") | 400 / 9200 |
24 | | 06'15" (+00'44") | 400 / 9600 |
25 | | 05'52" (+00'21") | 400 / 10000 |
26 | | 05'55" (+00'24") | 106 / 10106 |
1月累積里程 : 109.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 07'26" | 00:21'05" |
4 | 06'02" | 00:27'07" |
5 | 06'19" | 00:33'26" |
6 | 07'51" | 00:41'17" |
7 | 06'04" | 00:47'21" |
8 | 06'14" | 00:53'35" |
9 | 06'20" | 00:59'55" |
10 | 06'08" | 01:06'03" |
10.1 | 04'52" | 01:06'34" |