21.0 km | 02:43:42 | 07:47/km日期: 2018-01-14 06:24 - 平均心率: 159 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'01" / 06'16" / 07'17" / 08'24" / 08'43" / 08'55" / 08'19" / 07'55" / 07'16" / 14'11" / 11'05" / 06'49" / 08'14" / 07'50" / 08'15" / 07'19" / 07'57" / 10'07" / 08'09" / 07'39" / 09'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'32") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 07'17" (+01'02") | 1000 / 3000 |
4 | | 08'24" (+02'09") | 1000 / 4000 |
5 | | 08'42" (+02'27") | 1000 / 5000 |
6 | | 08'50" (+02'35") | 1000 / 6000 |
7 | | 08'18" (+02'03") | 1000 / 7000 |
8 | | 07'43" (+01'28") | 1000 / 8000 |
9 | | 07'15" (+01'00") | 1000 / 9000 |
10 | | 08'03" (+01'48") | 1000 / 10000 |
11 | | 08'38" (+02'23") | 1000 / 11000 |
12 | | 06'49" (+00'34") | 1000 / 12000 |
13 | | 07'00" (+00'45") | 1000 / 13000 |
14 | | 07'44" (+01'29") | 1000 / 14000 |
15 | | 07'53" (+01'38") | 1000 / 15000 |
16 | | 07'18" (+01'03") | 1000 / 16000 |
17 | | 06'51" (+00'36") | 1000 / 17000 |
18 | | 08'26" (+02'11") | 1000 / 18000 |
19 | | 07'57" (+01'42") | 1000 / 19000 |
20 | | 07'39" (+01'24") | 1000 / 20000 |
21 | | 09'37" (+03'22") | 1000 / 21000 |
22 | | 10'19" (+04'04") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 170.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'16" | 00:13'17" |
3 | 07'17" | 00:20'34" |
4 | 08'24" | 00:28'58" |
5 | 08'43" | 00:37'41" |
6 | 08'55" | 00:46'36" |
7 | 08'19" | 00:54'55" |
8 | 07'55" | 01:02'50" |
9 | 07'16" | 01:10'06" |
10 | 14'11" | 01:24'17" |
11 | 11'05" | 01:35'22" |
12 | 06'49" | 01:42'11" |
13 | 08'14" | 01:50'25" |
14 | 07'50" | 01:58'15" |
15 | 08'15" | 02:06'30" |
16 | 07'19" | 02:13'49" |
17 | 07'57" | 02:21'46" |
18 | 10'07" | 02:31'53" |
19 | 08'09" | 02:40'02" |
20 | 07'39" | 02:47'41" |
21 | 09'41" | 02:57'22" |
21.0 | 08'10" | 02:57'26" |