5.0 km | 00:27:19 | 05:27/km日期: 2018-01-01 16:13 - 卡路里: 338 Cal - 總步數: 5330 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'24" / 05'00" / 05'39" / 05'56" / 04'56" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'26") | 206 / 206 | 133 / 106 |
2 | | 07'00" (+02'26") | 206 / 413 | 133 / 106 |
3 | | 07'00" (+02'26") | 206 / 620 | 133 / 106 |
4 | | 05'44" (+01'10") | 211 / 832 | 144 / 120 |
5 | | 04'55" (+00'21") | 233 / 1065 | 173 / 116 |
6 | | 04'58" (+00'24") | 227 / 1292 | 165 / 121 |
7 | | 04'56" (+00'22") | 218 / 1511 | 155 / 130 |
8 | | 04'56" (+00'22") | 218 / 1730 | 155 / 130 |
9 | | 04'56" (+00'22") | 218 / 1949 | 155 / 130 |
10 | | 04'47" (+00'13") | 236 / 2186 | 178 / 117 |
11 | | 05'04" (+00'30") | 233 / 2419 | 179 / 110 |
12 | | 05'08" (+00'34") | 233 / 2653 | 180 / 108 |
13 | | 05'40" (+01'06") | 244 / 2897 | 176 / 100 |
14 | | 05'48" (+01'14") | 229 / 3126 | 168 / 102 |
15 | | 05'14" (+00'40") | 238 / 3364 | 180 / 105 |
16 | | 05'46" (+01'12") | 236 / 3601 | 177 / 97 |
17 | | 06'47" (+02'13") | 228 / 3830 | 130 / 113 |
18 | | 05'21" (+00'47") | 236 / 4066 | 167 / 111 |
19 | | 05'40" (+01'06") | 228 / 4295 | 176 / 99 |
20 | | 05'57" (+01'23") | 243 / 4538 | 176 / 95 |
21 | | 05'51" (+01'17") | 227 / 4766 | 174 / 98 |
22 | | 05'15" (+00'41") | 224 / 4990 | 175 / 108 |
23 | | 05'18" (+00'44") | 242 / 5232 | 171 / 110 |
24 | | 04'34" | 229 / 5462 | 182 / 119 |
25 | | 04'56" (+00'22") | 229 / 5691 | 185 / 109 |
1月累積里程 : 18.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'39" | 00:16'03" |
4 | 05'56" | 00:21'59" |
5 | 04'56" | 00:26'55" |
5.0 | 39'36" | 00:27'19" |