18.1 km | 01:40:29 | 05:32/km日期: 2018-01-13 05:33 - 總爬升: 517 m - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 07'24" / 06'51" / 05'06" / 04'54" / 05'02" / 05'51" / 06'14" / 06'22" / 06'15" / 07'58" / 04'43" / 04'50" / 04'41" / 05'06" / 05'58" / 06'01" / 04'51" / 04'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'48") | 1000 / 1000 |
| 2 | | 06'50" (+02'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+01'39") | 1000 / 7000 |
| 8 | | 06'21" (+01'46") | 1000 / 8000 |
| 9 | | 06'15" (+01'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'58" (+01'23") | 1000 / 15000 |
| 16 | | 06'00" (+01'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'51" (+00'16") | 127 / 18127 |
1月累積里程 :
181.16 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 05'06" | 00:19'21" |
| 4 | 04'54" | 00:24'15" |
| 5 | 05'02" | 00:29'17" |
| 6 | 05'51" | 00:35'08" |
| 7 | 06'14" | 00:41'22" |
| 8 | 06'22" | 00:47'44" |
| 9 | 06'15" | 00:53'59" |
| 10 | 07'58" | 01:01'57" |
| 11 | 04'43" | 01:06'40" |
| 12 | 04'50" | 01:11'30" |
| 13 | 04'41" | 01:16'11" |
| 14 | 05'06" | 01:21'17" |
| 15 | 05'58" | 01:27'15" |
| 16 | 06'01" | 01:33'16" |
| 17 | 04'51" | 01:38'07" |
| 18 | 04'36" | 01:42'43" |
| 18.1 | 04'51" | 01:43'20" |
展開計圈分析
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